Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry

Lunch, Vegetarian

Total Energy

100

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

3g

Protein

4g

8%

Water

170g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry

A typical serving 1 bowl of Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry depends on the ingredients exists in it. On average, 1 bowl of Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.