Pachai Mor Kuzhambu

Side Dish, Diabetic Friendly

Total Energy

105

kcal

40

% from carbs

24

% from protein

36

% from fats

In 150 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Polyunsaturated

0.8g


Monounsaturated

2.2g



Sodium, Na

120mg

5.2%


Potassium, K

250mg

5.3%


Total Carbohydrates

10g

3.6%


Fiber

3g

10.7%


Sugars

2g

4%


Starch

4g


Protein

6g

12%


Water

100g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

0.5MG_ATE


Biotin

2UG


Folic acid

10UG


Iron, Fe

1mg


Calcium, Ca

20mg


Zinc, Zn

0.5mg


Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pachai Mor Kuzhambu

A typical serving 1 serving of Pachai Mor Kuzhambu (150 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pachai Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pachai Mor Kuzhambu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pachai Mor Kuzhambu depends on the ingredients exists in it. On average, 1 serving of Pachai Mor Kuzhambu (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Pachai Mor Kuzhambu contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 105 calories?

The amount of exercise required to burn off 1 serving Pachai Mor Kuzhambu

Set Your Weight

3,383 steps

Average 2.3 ft stride

29 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

25 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.