Pachai Mor Kuzhambu
Side Dish, Diabetic Friendly
Total Energy
105
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
4g
6.2%
Saturated
1g
5%
Polyunsaturated
0.8g
Monounsaturated
2.2g
Sodium, Na
120mg
5.2%
Potassium, K
250mg
5.3%
Total Carbohydrates
10g
3.6%
Fiber
3g
10.7%
Sugars
2g
4%
Starch
4g
Protein
6g
12%
Water
100g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
0.5MG_ATE
Biotin
2UG
Folic acid
10UG
Iron, Fe
1mg
Calcium, Ca
20mg
Zinc, Zn
0.5mg
Magnesium, Mg
10mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pachai Mor Kuzhambu?
How Much Protein is in Pachai Mor Kuzhambu?
How Much Protein is in Pachai Mor Kuzhambu?
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How Much Sugar is in Pachai Mor Kuzhambu?
How Much carbohydrates (carbs) is in Pachai Mor Kuzhambu?
How Much carbohydrates (carbs) is in Pachai Mor Kuzhambu?
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Other items you may find helpful
How to burn 105 calories?
The amount of exercise required to burn off 1 serving Pachai Mor Kuzhambu
Set Your Weight
3,383 steps
Average 2.3 ft stride
29 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
25 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.