Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

Vegetarian

Total Energy

220

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2.5g

8.9%

Sugars

20g

40%

Starch

5g

Protein

5g

10%

Water

180g

Glucose

2g

Sucrose

15g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

A typical serving 1 bowl of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains approximately 2.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.