Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

Vegetarian

9.85

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 2.5 g
8.9%

Sugars 20 g
40%

Starch 5 g

Protein 5 g
10%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 40 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 60 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 15 g

Glucose 2 g

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu?

A typical serving 1 bowl (250 grams) of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains approximately 220 calories.

You can check the exact calorie content by logging Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu have?

The amount of fat in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu have?

The protein content in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains approximately 5 grams of protein.

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How much sugar does a Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu have?

On average, 1 bowl (250 grams) contains about 20 grams of sugar.

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How Much carbohydrates (carbs) is in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu?

The amount of carbohydrates (carbs) in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu.

How Much Fiber is in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu?

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains approximately 2.5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu for healthier you!

What vitamins and minerals are in a Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu?

Vitamins in Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu:

  • Vitamin C:Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu has 40 mg of Vitamin C.

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contains following minerals:

  • Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu has 60mg of Calcium.
  • Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu has 300mg of Sodium, Na.
  • Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu has 200mg of Potassium, K.
  • Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu has 2mg of Iron.

General

Does Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contain caffeine?

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu does not contain any caffeine.

Does Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contain alcohol?

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu for free?

Yes! Since Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu and adds it to your daily hydration log. Simply log Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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