Brinjal Mor Kuzhambu
Lunch, Vegetarian
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Brinjal Mor Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Brinjal Mor Kuzhambu has 10 mg of Vitamin C.
- Brinjal Mor Kuzhambu has 100mg of Calcium.
- Brinjal Mor Kuzhambu has 500mg of Sodium, Na.
- Brinjal Mor Kuzhambu has 300mg of Potassium, K.
- Brinjal Mor Kuzhambu has 3mg of Iron.
What is the calorie content of Brinjal Mor Kuzhambu?
A typical serving 1 serving (300 grams) of Brinjal Mor Kuzhambu contains approximately 200 calories.
You can check the exact calorie content by logging Brinjal Mor Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal Mor Kuzhambu have?
The amount of fat in Brinjal Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Brinjal Mor Kuzhambu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal Mor Kuzhambu have?
The protein content in Brinjal Mor Kuzhambu depends on the ingredients exists in it. On average, 1 serving (300 grams) of Brinjal Mor Kuzhambu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal Mor Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Brinjal Mor Kuzhambu have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Mor Kuzhambu.
How Much carbohydrates (carbs) is in Brinjal Mor Kuzhambu?
The amount of carbohydrates (carbs) in Brinjal Mor Kuzhambu depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal Mor Kuzhambu.
How Much Fiber is in Brinjal Mor Kuzhambu?
Brinjal Mor Kuzhambu contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Mor Kuzhambu for healthier you!
What vitamins and minerals are in a Brinjal Mor Kuzhambu?
Vitamins in Brinjal Mor Kuzhambu:
Brinjal Mor Kuzhambu contains following minerals:
General
Does Brinjal Mor Kuzhambu contain caffeine?
Brinjal Mor Kuzhambu does not contain any caffeine.
Does Brinjal Mor Kuzhambu contain alcohol?
Brinjal Mor Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal Mor Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Mor Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal Mor Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal Mor Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Mor Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal Mor Kuzhambu for free?
Yes! Since Brinjal Mor Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal Mor Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Brinjal Mor Kuzhambu and adds it to your daily hydration log. Simply log Brinjal Mor Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal Mor Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Mor Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal Mor Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal Mor Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal Mor Kuzhambu
Fiber in Brinjal Mor Kuzhambu supports digestion.
Fiber in Brinjal Mor Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal Mor Kuzhambu supports heart health.
Soluble fiber in Brinjal Mor Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brinjal Mor Kuzhambu aids in weight management.
Fiber-rich foods in Brinjal Mor Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal Mor Kuzhambu regulates blood sugar.
Fiber in Brinjal Mor Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brinjal Mor Kuzhambu promotes gut health.
Fiber in Brinjal Mor Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal Mor Kuzhambu lowers the risk of colon cancer.
A high-fiber diet from Brinjal Mor Kuzhambu is linked to a reduced risk of colon cancer.
Fiber in Brinjal Mor Kuzhambu improves skin health.
Fiber in Brinjal Mor Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brinjal Mor Kuzhambu helps lower blood pressure.
Adequate fiber in Brinjal Mor Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal Mor Kuzhambu boosts immune function.
Fiber in Brinjal Mor Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal Mor Kuzhambu reduces the risk of type 2 diabetes.
Fiber in Brinjal Mor Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brinjal Mor Kuzhambu supports fluid balance.
Maintains Fluid Balance in Brinjal Mor Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brinjal Mor Kuzhambu supports nerve function.
Supports Nerve Function in Brinjal Mor Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brinjal Mor Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Brinjal Mor Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brinjal Mor Kuzhambu supports muscle function.
Aids Muscle Function in Brinjal Mor Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brinjal Mor Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Brinjal Mor Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brinjal Mor Kuzhambu helps balance pH levels.
Balances pH Levels in Brinjal Mor Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brinjal Mor Kuzhambu supports bone health.
Supports Bone Health in Brinjal Mor Kuzhambu helps retain calcium and prevent the loss of bone density over time.
Iodine in Brinjal Mor Kuzhambu supports thyroid health.
Thyroid Health in Brinjal Mor Kuzhambu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Brinjal Mor Kuzhambu supports cognitive function.
Cognitive Function in Brinjal Mor Kuzhambu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Brinjal Mor Kuzhambu strengthens the immune system.
Immune System Support in Brinjal Mor Kuzhambu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Brinjal Mor Kuzhambu supports hormonal balance.
Hormonal Balance in Brinjal Mor Kuzhambu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Brinjal Mor Kuzhambu supports skin health.
Skin Health in Brinjal Mor Kuzhambu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Brinjal Mor Kuzhambu supports detoxification.
Detoxification in Brinjal Mor Kuzhambu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Brinjal Mor Kuzhambu supports fetal development.
Fetal Development in Brinjal Mor Kuzhambu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Brinjal Mor Kuzhambu helps regulate metabolism.
Metabolism Regulation in Brinjal Mor Kuzhambu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Brinjal Mor Kuzhambu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Brinjal Mor Kuzhambu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Brinjal Mor Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.