Hibiscus (Chembaruthi) Neer Dosa

Vegetarian

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

6g

12%

Water

120g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hibiscus (Chembaruthi) Neer Dosa

A typical serving 2 piece of Hibiscus (Chembaruthi) Neer Dosa (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hibiscus (Chembaruthi) Neer Dosa depends on the ingredients and preparation method. On average, one serving 2 piece (200 grams) of Hibiscus (Chembaruthi) Neer Dosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hibiscus (Chembaruthi) Neer Dosa depends on the ingredients exists in it. On average, 2 piece of Hibiscus (Chembaruthi) Neer Dosa (about 200 grams) contains approximately 6 grams of protein.

On average, 2 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 200 grams) contains about 35 grams of carbohydrates.

Hibiscus (Chembaruthi) Neer Dosa contains approximately 5 grams of fiber in 2 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 piece Hibiscus (Chembaruthi) Neer Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.