Hibiscus (Chembaruthi) Neer Dosa

Vegetarian

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
125
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 75 mg
1.6%
Total Carbohydrates 17.5 g
6.4%
Fiber 2.5 g
8.9%
Sugars 2 g
4%
Starch 10 g
Protein 3 g
6%
Water 60 g
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 2.5 UG
Folic acid 40 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 10 mg
Zinc 0.4 mg
Sucrose 1.5 g
Glucose 0.5 g

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Hibiscus (Chembaruthi) Neer Dosa Nutrients FAQs

Nutrients

What is the calorie content of Hibiscus (Chembaruthi) Neer Dosa?

A typical serving 2 piece (200 grams) of Hibiscus (Chembaruthi) Neer Dosa contains approximately 250 calories.

You can check the exact calorie content by logging Hibiscus (Chembaruthi) Neer Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hibiscus (Chembaruthi) Neer Dosa have?

The amount of fat in Hibiscus (Chembaruthi) Neer Dosa depends on the ingredients and preparation method. On average, one serving 2 piece (200 grams) of Hibiscus (Chembaruthi) Neer Dosa contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hibiscus (Chembaruthi) Neer Dosa have?

The protein content in Hibiscus (Chembaruthi) Neer Dosa depends on the ingredients exists in it. On average, 2 piece (200 grams) of Hibiscus (Chembaruthi) Neer Dosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Hibiscus (Chembaruthi) Neer Dosa, Download Nutribit app for healthier you!

How much sugar does a Hibiscus (Chembaruthi) Neer Dosa have?

On average, 2 piece (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hibiscus (Chembaruthi) Neer Dosa.

How Much carbohydrates (carbs) is in Hibiscus (Chembaruthi) Neer Dosa?

The amount of carbohydrates (carbs) in Hibiscus (Chembaruthi) Neer Dosa depends on its serving size and preparation. On average, 2 piece (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hibiscus (Chembaruthi) Neer Dosa.

How Much Fiber is in Hibiscus (Chembaruthi) Neer Dosa?

Hibiscus (Chembaruthi) Neer Dosa contains approximately 5 grams of fiber in 2 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hibiscus (Chembaruthi) Neer Dosa for healthier you!

What vitamins and minerals are in a Hibiscus (Chembaruthi) Neer Dosa?

Vitamins in Hibiscus (Chembaruthi) Neer Dosa:

  • Vitamin C:Hibiscus (Chembaruthi) Neer Dosa has 10 mg of Vitamin C.

Hibiscus (Chembaruthi) Neer Dosa contains following minerals:

  • Hibiscus (Chembaruthi) Neer Dosa has 100mg of Calcium.
  • Hibiscus (Chembaruthi) Neer Dosa has 300mg of Sodium, Na.
  • Hibiscus (Chembaruthi) Neer Dosa has 150mg of Potassium, K.
  • Hibiscus (Chembaruthi) Neer Dosa has 3mg of Iron.

General

Does Hibiscus (Chembaruthi) Neer Dosa contain caffeine?

Hibiscus (Chembaruthi) Neer Dosa does not contain any caffeine.

Does Hibiscus (Chembaruthi) Neer Dosa contain alcohol?

Hibiscus (Chembaruthi) Neer Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hibiscus (Chembaruthi) Neer Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hibiscus (Chembaruthi) Neer Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hibiscus (Chembaruthi) Neer Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hibiscus (Chembaruthi) Neer Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hibiscus (Chembaruthi) Neer Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hibiscus (Chembaruthi) Neer Dosa for free?

Yes! Since Hibiscus (Chembaruthi) Neer Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hibiscus (Chembaruthi) Neer Dosa with water tracking feature?

Nutribit automatically calculates the water content of Hibiscus (Chembaruthi) Neer Dosa and adds it to your daily hydration log. Simply log Hibiscus (Chembaruthi) Neer Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hibiscus (Chembaruthi) Neer Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hibiscus (Chembaruthi) Neer Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hibiscus (Chembaruthi) Neer Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hibiscus (Chembaruthi) Neer Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hibiscus (Chembaruthi) Neer Dosa

Fiber in Hibiscus (Chembaruthi) Neer Dosa supports digestion.

Fiber in Hibiscus (Chembaruthi) Neer Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hibiscus (Chembaruthi) Neer Dosa supports heart health.

Soluble fiber in Hibiscus (Chembaruthi) Neer Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hibiscus (Chembaruthi) Neer Dosa aids in weight management.

Fiber-rich foods in Hibiscus (Chembaruthi) Neer Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hibiscus (Chembaruthi) Neer Dosa regulates blood sugar.

Fiber in Hibiscus (Chembaruthi) Neer Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hibiscus (Chembaruthi) Neer Dosa promotes gut health.

Fiber in Hibiscus (Chembaruthi) Neer Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hibiscus (Chembaruthi) Neer Dosa lowers the risk of colon cancer.

A high-fiber diet from Hibiscus (Chembaruthi) Neer Dosa is linked to a reduced risk of colon cancer.

Fiber in Hibiscus (Chembaruthi) Neer Dosa improves skin health.

Fiber in Hibiscus (Chembaruthi) Neer Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hibiscus (Chembaruthi) Neer Dosa helps lower blood pressure.

Adequate fiber in Hibiscus (Chembaruthi) Neer Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hibiscus (Chembaruthi) Neer Dosa boosts immune function.

Fiber in Hibiscus (Chembaruthi) Neer Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hibiscus (Chembaruthi) Neer Dosa reduces the risk of type 2 diabetes.

Fiber in Hibiscus (Chembaruthi) Neer Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 2 piece Hibiscus (Chembaruthi) Neer Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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