Vendakkai-Vazhakkai Mor Kuzhambu

Side Dish, Vegetarian

Total Energy

180

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

140g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

90mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vendakkai-Vazhakkai Mor Kuzhambu

A typical serving 1 serving of Vendakkai-Vazhakkai Mor Kuzhambu (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vendakkai-Vazhakkai Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vendakkai-Vazhakkai Mor Kuzhambu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vendakkai-Vazhakkai Mor Kuzhambu depends on the ingredients exists in it. On average, 1 serving of Vendakkai-Vazhakkai Mor Kuzhambu (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 24 grams of carbohydrates.

Vendakkai-Vazhakkai Mor Kuzhambu contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vendakkai-Vazhakkai Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.