Vendakkai-Vazhakkai Mor Kuzhambu

Side Dish, Vegetarian

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 4 g
Sodium, Na 350 mg
15.2%
Potassium, K 500 mg
10.6%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 4 g
8%
Water 140 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 3 MG_ATE
Vitamin C 90 mg
Biotin 10 UG
Folic acid 60 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 1 g
Glucose 2 g

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Vendakkai-Vazhakkai Mor Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Vendakkai-Vazhakkai Mor Kuzhambu?

A typical serving 1 serving (200 grams) of Vendakkai-Vazhakkai Mor Kuzhambu contains approximately 180 calories.

You can check the exact calorie content by logging Vendakkai-Vazhakkai Mor Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vendakkai-Vazhakkai Mor Kuzhambu have?

The amount of fat in Vendakkai-Vazhakkai Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vendakkai-Vazhakkai Mor Kuzhambu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vendakkai-Vazhakkai Mor Kuzhambu have?

The protein content in Vendakkai-Vazhakkai Mor Kuzhambu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vendakkai-Vazhakkai Mor Kuzhambu contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vendakkai-Vazhakkai Mor Kuzhambu, Download Nutribit app for healthier you!

How much sugar does a Vendakkai-Vazhakkai Mor Kuzhambu have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vendakkai-Vazhakkai Mor Kuzhambu.

How Much carbohydrates (carbs) is in Vendakkai-Vazhakkai Mor Kuzhambu?

The amount of carbohydrates (carbs) in Vendakkai-Vazhakkai Mor Kuzhambu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vendakkai-Vazhakkai Mor Kuzhambu.

How Much Fiber is in Vendakkai-Vazhakkai Mor Kuzhambu?

Vendakkai-Vazhakkai Mor Kuzhambu contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vendakkai-Vazhakkai Mor Kuzhambu for healthier you!

What vitamins and minerals are in a Vendakkai-Vazhakkai Mor Kuzhambu?

Vitamins in Vendakkai-Vazhakkai Mor Kuzhambu:

  • Vitamin C:Vendakkai-Vazhakkai Mor Kuzhambu has 90 mg of Vitamin C.

Vendakkai-Vazhakkai Mor Kuzhambu contains following minerals:

  • Vendakkai-Vazhakkai Mor Kuzhambu has 80mg of Calcium.
  • Vendakkai-Vazhakkai Mor Kuzhambu has 350mg of Sodium, Na.
  • Vendakkai-Vazhakkai Mor Kuzhambu has 500mg of Potassium, K.
  • Vendakkai-Vazhakkai Mor Kuzhambu has 2.5mg of Iron.

General

Does Vendakkai-Vazhakkai Mor Kuzhambu contain caffeine?

Vendakkai-Vazhakkai Mor Kuzhambu does not contain any caffeine.

Does Vendakkai-Vazhakkai Mor Kuzhambu contain alcohol?

Vendakkai-Vazhakkai Mor Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vendakkai-Vazhakkai Mor Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vendakkai-Vazhakkai Mor Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vendakkai-Vazhakkai Mor Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vendakkai-Vazhakkai Mor Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vendakkai-Vazhakkai Mor Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vendakkai-Vazhakkai Mor Kuzhambu for free?

Yes! Since Vendakkai-Vazhakkai Mor Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vendakkai-Vazhakkai Mor Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Vendakkai-Vazhakkai Mor Kuzhambu and adds it to your daily hydration log. Simply log Vendakkai-Vazhakkai Mor Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vendakkai-Vazhakkai Mor Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vendakkai-Vazhakkai Mor Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vendakkai-Vazhakkai Mor Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vendakkai-Vazhakkai Mor Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vendakkai-Vazhakkai Mor Kuzhambu

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu supports fluid balance.

Maintains Fluid Balance in Vendakkai-Vazhakkai Mor Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu supports nerve function.

Supports Nerve Function in Vendakkai-Vazhakkai Mor Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu helps regulate blood pressure.

Regulates Blood Pressure in Vendakkai-Vazhakkai Mor Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu supports muscle function.

Aids Muscle Function in Vendakkai-Vazhakkai Mor Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu aids nutrient absorption.

Improves Nutrient Absorption in Vendakkai-Vazhakkai Mor Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu helps balance pH levels.

Balances pH Levels in Vendakkai-Vazhakkai Mor Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vendakkai-Vazhakkai Mor Kuzhambu supports bone health.

Supports Bone Health in Vendakkai-Vazhakkai Mor Kuzhambu helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vendakkai-Vazhakkai Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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