Bonda Mor Kuzhambu

South Indian, Lunch

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 10 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 350 UG

Vitamin E 0.7 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 3 UG

Sucrose 1 g

Glucose 2 g

Bonda Mor Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Bonda Mor Kuzhambu?

A typical serving 1 serving (150 grams) of Bonda Mor Kuzhambu contains approximately 150 calories.

You can check the exact calorie content by logging Bonda Mor Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bonda Mor Kuzhambu have?

The amount of fat in Bonda Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bonda Mor Kuzhambu contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bonda Mor Kuzhambu have?

The protein content in Bonda Mor Kuzhambu depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bonda Mor Kuzhambu contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bonda Mor Kuzhambu, Download Nutribit app for healthier you!

How much sugar does a Bonda Mor Kuzhambu have?

On average, 1 serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonda Mor Kuzhambu.

How Much carbohydrates (carbs) is in Bonda Mor Kuzhambu?

The amount of carbohydrates (carbs) in Bonda Mor Kuzhambu depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonda Mor Kuzhambu.

How Much Fiber is in Bonda Mor Kuzhambu?

Bonda Mor Kuzhambu contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonda Mor Kuzhambu for healthier you!

What vitamins and minerals are in a Bonda Mor Kuzhambu?

Vitamins in Bonda Mor Kuzhambu:

  • Vitamin C:Bonda Mor Kuzhambu has 10 mg of Vitamin C.

Bonda Mor Kuzhambu contains following minerals:

  • Bonda Mor Kuzhambu has 20mg of Calcium.
  • Bonda Mor Kuzhambu has 250mg of Sodium, Na.
  • Bonda Mor Kuzhambu has 200mg of Potassium, K.
  • Bonda Mor Kuzhambu has 1.5mg of Iron.

General

Does Bonda Mor Kuzhambu contain caffeine?

Bonda Mor Kuzhambu does not contain any caffeine.

Does Bonda Mor Kuzhambu contain alcohol?

Bonda Mor Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bonda Mor Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonda Mor Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bonda Mor Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bonda Mor Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonda Mor Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bonda Mor Kuzhambu for free?

Yes! Since Bonda Mor Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bonda Mor Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Bonda Mor Kuzhambu and adds it to your daily hydration log. Simply log Bonda Mor Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bonda Mor Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bonda Mor Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bonda Mor Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bonda Mor Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bonda Mor Kuzhambu

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Bonda Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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