Bonda Mor Kuzhambu

South Indian, Lunch

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

5g

10%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.7MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonda Mor Kuzhambu

A typical serving 1 serving of Bonda Mor Kuzhambu (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonda Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bonda Mor Kuzhambu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonda Mor Kuzhambu depends on the ingredients exists in it. On average, 1 serving of Bonda Mor Kuzhambu (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Bonda Mor Kuzhambu contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Bonda Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.