Veg Kolhapuri

Main Course, Spicy

Total Energy

230

kcal

41.77

% from carbs

11.24

% from protein

46.99

% from fats

In 320 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

620mg

27%

Potassium, K

900mg

19.1%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

9g

18%

Starch

14g

Protein

7g

14%

Water

150g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.7MG_ATE

Biotin

24UG

Folic acid

65UG

Iron, Fe

3.8mg

Calcium, Ca

190mg

Zinc, Zn

1.4mg

Magnesium, Mg

75mg

Iodine, I

28UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Kolhapuri

A typical serving 1 serving of Veg Kolhapuri (320 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Kolhapuri depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Veg Kolhapuri contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Kolhapuri depends on the ingredients exists in it. On average, 1 serving of Veg Kolhapuri (about 320 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 320 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 320 grams) contains about 26 grams of carbohydrates.

Veg Kolhapuri contains approximately 5 grams of fiber in 1 serving (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Veg Kolhapuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.