Veg Kolhapuri

Main Course, Spicy

11.24

% from protein

41.77

% from carbs

41.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
230
% Daily value*

Total Fat 13 g
20%

Saturated 3.5 g
17.5%

Polyunsaturated 6 g

Monounsaturated 7 g

Sodium, Na 620 mg
27%

Potassium, K 900 mg
19.1%

Total Carbohydrates 26 g
9.5%

Fiber 5 g
17.9%

Sugars 9 g
18%

Starch 14 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin E 2.7 MG_ATE

Vitamin C 18 mg

Biotin 24 UG

Folic acid 65 UG

Calcium 190 mg

Iron 3.8 mg

Magnesium 75 mg

Zinc 1.4 mg

Iodine 28 UG

Sucrose 7 g

Glucose 3 g

Veg Kolhapuri Nutrients FAQs

Nutrients

What is the calorie content of Veg Kolhapuri?

A typical serving 1 serving (320 grams) of Veg Kolhapuri contains approximately 230 calories.

You can check the exact calorie content by logging Veg Kolhapuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Kolhapuri have?

The amount of fat in Veg Kolhapuri depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Veg Kolhapuri contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Kolhapuri have?

The protein content in Veg Kolhapuri depends on the ingredients exists in it. On average, 1 serving (320 grams) of Veg Kolhapuri contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Kolhapuri, Download Nutribit app for healthier you!

How much sugar does a Veg Kolhapuri have?

On average, 1 serving (320 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Kolhapuri.

How Much carbohydrates (carbs) is in Veg Kolhapuri?

The amount of carbohydrates (carbs) in Veg Kolhapuri depends on its serving size and preparation. On average, 1 serving (320 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Kolhapuri.

How Much Fiber is in Veg Kolhapuri?

Veg Kolhapuri contains approximately 5 grams of fiber in 1 serving (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Kolhapuri for healthier you!

What vitamins and minerals are in a Veg Kolhapuri?

Vitamins in Veg Kolhapuri:

  • Vitamin C:Veg Kolhapuri has 18 mg of Vitamin C.

Veg Kolhapuri contains following minerals:

  • Veg Kolhapuri has 190mg of Calcium.
  • Veg Kolhapuri has 620mg of Sodium, Na.
  • Veg Kolhapuri has 900mg of Potassium, K.
  • Veg Kolhapuri has 3.8mg of Iron.

General

Does Veg Kolhapuri contain caffeine?

Veg Kolhapuri does not contain any caffeine.

Does Veg Kolhapuri contain alcohol?

Veg Kolhapuri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Kolhapuri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Kolhapuri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Kolhapuri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Kolhapuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Kolhapuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Kolhapuri for free?

Yes! Since Veg Kolhapuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Kolhapuri with water tracking feature?

Nutribit automatically calculates the water content of Veg Kolhapuri and adds it to your daily hydration log. Simply log Veg Kolhapuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Kolhapuri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Kolhapuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Kolhapuri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Kolhapuri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Kolhapuri

Fiber and Potassium, K in Veg Kolhapuri supports heart health.

  • Soluble fiber in Veg Kolhapuri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veg Kolhapuri helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veg Kolhapuri regulates blood sugar.

  • Fiber in Veg Kolhapuri helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veg Kolhapuri helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Veg Kolhapuri supports bone health.

  • Calcium in Veg Kolhapuri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veg Kolhapuri helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veg Kolhapuri supports muscle function.

  • Calcium in Veg Kolhapuri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veg Kolhapuri plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Veg Kolhapuri supports bone health.

  • Magnesium in Veg Kolhapuri helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Kolhapuri helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Kolhapuri aids muscle function.

  • Magnesium in Veg Kolhapuri helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Kolhapuri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Veg Kolhapuri supports digestion.

Fiber in Veg Kolhapuri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Kolhapuri aids in weight management.

Fiber-rich foods in Veg Kolhapuri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Kolhapuri promotes gut health.

Fiber in Veg Kolhapuri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Kolhapuri lowers the risk of colon cancer.

A high-fiber diet from Veg Kolhapuri is linked to a reduced risk of colon cancer.

Fiber in Veg Kolhapuri improves skin health.

Fiber in Veg Kolhapuri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veg Kolhapuri helps lower blood pressure.

Adequate fiber in Veg Kolhapuri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Kolhapuri boosts immune function.

Fiber in Veg Kolhapuri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Kolhapuri reduces the risk of type 2 diabetes.

Fiber in Veg Kolhapuri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veg Kolhapuri supports heart health.

Calcium in Veg Kolhapuri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Kolhapuri supports nerve transmission.

Calcium in Veg Kolhapuri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Kolhapuri supports blood clotting.

Calcium in Veg Kolhapuri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Kolhapuri supports hormonal secretion.

Calcium in Veg Kolhapuri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Kolhapuri supports weight management.

Calcium in Veg Kolhapuri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Kolhapuri supports dental health.

Calcium in Veg Kolhapuri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Kolhapuri supports blood pressure regulation.

Calcium in Veg Kolhapuri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Kolhapuri promotes heart health.

Promotes Heart Health in Veg Kolhapuri helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Kolhapuri enhances nerve function.

Enhances Nerve Function in Veg Kolhapuri supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Kolhapuri improves sleep quality.

Improves Sleep Quality in Veg Kolhapuri regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Kolhapuri supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Kolhapuri helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Kolhapuri reduces migraine frequency.

Reduces Migraine Frequency in Veg Kolhapuri may help reduce the frequency and severity of migraines.

Magnesium in Veg Kolhapuri promotes digestive health.

Promotes Digestive Health in Veg Kolhapuri supports bowel function and helps prevent constipation.

Magnesium in Veg Kolhapuri helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Kolhapuri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Kolhapuri boosts protein synthesis.

Boosts Protein Synthesis in Veg Kolhapuri plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Kolhapuri supports fluid balance.

Maintains Fluid Balance in Veg Kolhapuri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Kolhapuri supports nerve function.

Supports Nerve Function in Veg Kolhapuri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Kolhapuri helps regulate blood pressure.

Regulates Blood Pressure in Veg Kolhapuri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Kolhapuri aids nutrient absorption.

Improves Nutrient Absorption in Veg Kolhapuri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Kolhapuri helps balance pH levels.

Balances pH Levels in Veg Kolhapuri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Veg Kolhapuri supports fluid balance.

Fluid Balance in Veg Kolhapuri helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Kolhapuri supports nerve function.

Nerve Function in Veg Kolhapuri is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Kolhapuri reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Kolhapuri may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Kolhapuri reduces water retention.

Reduces Water Retention in Veg Kolhapuri helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Kolhapuri helps reduce hypertension.

Adequate Reduces Hypertension in Veg Kolhapuri intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Veg Kolhapuri supports thyroid health.

Thyroid Health in Veg Kolhapuri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Kolhapuri supports cognitive function.

Cognitive Function in Veg Kolhapuri helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Kolhapuri strengthens the immune system.

Immune System Support in Veg Kolhapuri helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Kolhapuri supports hormonal balance.

Hormonal Balance in Veg Kolhapuri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Kolhapuri supports skin health.

Skin Health in Veg Kolhapuri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Kolhapuri supports detoxification.

Detoxification in Veg Kolhapuri assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Kolhapuri supports fetal development.

Fetal Development in Veg Kolhapuri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Kolhapuri helps regulate metabolism.

Metabolism Regulation in Veg Kolhapuri ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Kolhapuri promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Kolhapuri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Veg Kolhapuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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