Paneer Kolhapuri

Main, Vegetarian

Total Energy

350

kcal

17.39

% from carbs

17.39

% from protein

65.22

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

15g

30%

Water

100g

Glucose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.4MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kolhapuri

A typical serving 1 serving of Paneer Kolhapuri (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kolhapuri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Kolhapuri contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kolhapuri depends on the ingredients exists in it. On average, 1 serving of Paneer Kolhapuri (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Paneer Kolhapuri contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Kolhapuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.