Paneer Kolhapuri
Main, Vegetarian
17.39
% from protein17.39
% from carbs17.39
% from fatNutrition Facts
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Paneer Kolhapuri Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kolhapuri has 7 mg of Vitamin C.
- Paneer Kolhapuri has 90mg of Calcium.
- Paneer Kolhapuri has 150mg of Sodium, Na.
- Paneer Kolhapuri has 200mg of Potassium, K.
- Paneer Kolhapuri has 2mg of Iron.
What is the calorie content of Paneer Kolhapuri?
A typical serving 1 serving (150 grams) of Paneer Kolhapuri contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Kolhapuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kolhapuri have?
The amount of fat in Paneer Kolhapuri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Kolhapuri contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kolhapuri have?
The protein content in Paneer Kolhapuri depends on the ingredients exists in it. On average, 1 serving (150 grams) of Paneer Kolhapuri contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kolhapuri, Download Nutribit app for healthier you!
How much sugar does a Paneer Kolhapuri have?
On average, 1 serving (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kolhapuri.
How Much carbohydrates (carbs) is in Paneer Kolhapuri?
The amount of carbohydrates (carbs) in Paneer Kolhapuri depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kolhapuri.
How Much Fiber is in Paneer Kolhapuri?
Paneer Kolhapuri contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kolhapuri for healthier you!
What vitamins and minerals are in a Paneer Kolhapuri?
Vitamins in Paneer Kolhapuri:
Paneer Kolhapuri contains following minerals:
General
Does Paneer Kolhapuri contain caffeine?
Paneer Kolhapuri does not contain any caffeine.
Does Paneer Kolhapuri contain alcohol?
Paneer Kolhapuri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kolhapuri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kolhapuri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kolhapuri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kolhapuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kolhapuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kolhapuri for free?
Yes! Since Paneer Kolhapuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kolhapuri with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kolhapuri and adds it to your daily hydration log. Simply log Paneer Kolhapuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kolhapuri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kolhapuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kolhapuri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kolhapuri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kolhapuri
Protein in Paneer Kolhapuri supports building and repairing tissues.
Builds and repairs tissues in Paneer Kolhapuri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kolhapuri supports immune function.
Supports immune function in Paneer Kolhapuri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kolhapuri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kolhapuri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kolhapuri provides energy.
Provides energy in Paneer Kolhapuri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kolhapuri supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kolhapuri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kolhapuri helps in weight management.
Helps in weight management in Paneer Kolhapuri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kolhapuri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kolhapuri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kolhapuri supports bone health.
Supports bone health in Paneer Kolhapuri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kolhapuri improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kolhapuri is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kolhapuri regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kolhapuri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Paneer Kolhapuri boosts immune system
Boosts Immune System in Paneer Kolhapuri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kolhapuri promotes wound healing
Promotes Wound Healing in Paneer Kolhapuri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kolhapuri supports growth and development
Supports Growth and Development in Paneer Kolhapuri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kolhapuri improves skin health
Improves Skin Health in Paneer Kolhapuri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Kolhapuri enhances brain function
Enhances Brain Function in Paneer Kolhapuri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kolhapuri regulates hormonal balance
Regulates Hormonal Balance in Paneer Kolhapuri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kolhapuri supports healthy vision
Supports Healthy Vision in Paneer Kolhapuri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kolhapuri improves digestive health
Improves Digestive Health in Paneer Kolhapuri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kolhapuri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kolhapuri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kolhapuri reduces inflammation
Reduces Inflammation in Paneer Kolhapuri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Paneer Kolhapuri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.