Kolhapuri Mutton

Main, Spicy

Total Energy

400

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Polyunsaturated

8g

Monounsaturated

18g

Sodium, Na

85mg

3.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

7g

Protein

30g

60%

Water

220g

Glucose

2.5g

Sucrose

3.5g

Vitamin A, RAE

650UG

Vitamin C, total ascorbic acid

16mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1MG_ATE

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

3.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Mutton

A typical serving 1 serving of Kolhapuri Mutton (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Mutton depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kolhapuri Mutton contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Mutton depends on the ingredients exists in it. On average, 1 serving of Kolhapuri Mutton (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Kolhapuri Mutton contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kolhapuri Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.