Kolhapuri Poha
Breakfast, Spicy
9.52
% from protein55.41
% from carbs55.41
% from fatNutrition Facts
More items Like Kolhapuri Poha
Kolhapuri Bhadang
Snack, Vegetarian
Paneer Kolhapuri
Main, Vegetarian
Kolhapuri Chicken
Non-Vegetarian, Spicy
Kolhapuri Mutton
Main, Spicy
Kolhapuri Kebab
Main, Spicy
Veg Kolhapuri
Main Course, Spicy
Kolhapuri Masala
Kohinoor
Kolhapuri Khichdi
North Indian Breakfast, Vegetarian
Poha
Common Food
Aloo Poha - Potato Poha
Indian Breakfast, Vegetarian
Kanda Poha (Onion Poha)
Breakfast, Low in Fats
Batata Poha (Potato Poha)
Breakfast, Filling
Kothimbir Poha (Coriander Poha)
Breakfast, Refreshing
Palak Poha (Spinach Poha)
Breakfast, Nutritious
Kolhapuri Misal Pav
Snack, Vegetarian
Kolhapuri Chicken Curry
Main, Rich in protein
Kolhapuri Chicken Thali
Main, Spicy, flavorful
Kolhapuri Pandhara Rassa
Common Food
Jaggery/Gul - Kolhapuri
bb Royal
Poha Stars (Poha Potato Fritters)
Snack, Vegetarian
Poha Chivda (Dry Poha Snack)
Snack, Crunchy
Poha Chivda (Fried Poha Chivda)
Snack, Vegetarian
Red Poha
Udupi
Kolhapuri Poha Nutrients FAQs
Nutrients
- Vitamin C:Kolhapuri Poha has 8 mg of Vitamin C.
- Kolhapuri Poha has 105mg of Calcium.
- Kolhapuri Poha has 460mg of Sodium, Na.
- Kolhapuri Poha has 260mg of Potassium, K.
- Kolhapuri Poha has 2.5mg of Iron.
What is the calorie content of Kolhapuri Poha?
A typical serving 1 cup (150 grams) of Kolhapuri Poha contains approximately 220 calories.
You can check the exact calorie content by logging Kolhapuri Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolhapuri Poha have?
The amount of fat in Kolhapuri Poha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kolhapuri Poha contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolhapuri Poha have?
The protein content in Kolhapuri Poha depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kolhapuri Poha contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kolhapuri Poha, Download Nutribit app for healthier you!
How much sugar does a Kolhapuri Poha have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Poha.
How Much carbohydrates (carbs) is in Kolhapuri Poha?
The amount of carbohydrates (carbs) in Kolhapuri Poha depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolhapuri Poha.
How Much Fiber is in Kolhapuri Poha?
Kolhapuri Poha contains approximately 2.5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Poha for healthier you!
What vitamins and minerals are in a Kolhapuri Poha?
Vitamins in Kolhapuri Poha:
Kolhapuri Poha contains following minerals:
General
Does Kolhapuri Poha contain caffeine?
Kolhapuri Poha does not contain any caffeine.
Does Kolhapuri Poha contain alcohol?
Kolhapuri Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolhapuri Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolhapuri Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolhapuri Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolhapuri Poha for free?
Yes! Since Kolhapuri Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolhapuri Poha with water tracking feature?
Nutribit automatically calculates the water content of Kolhapuri Poha and adds it to your daily hydration log. Simply log Kolhapuri Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolhapuri Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolhapuri Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolhapuri Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolhapuri Poha
Sodium, Na in Kolhapuri Poha supports fluid balance.
Maintains Fluid Balance in Kolhapuri Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolhapuri Poha supports nerve function.
Supports Nerve Function in Kolhapuri Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolhapuri Poha helps regulate blood pressure.
Regulates Blood Pressure in Kolhapuri Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolhapuri Poha supports muscle function.
Aids Muscle Function in Kolhapuri Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolhapuri Poha aids nutrient absorption.
Improves Nutrient Absorption in Kolhapuri Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolhapuri Poha helps balance pH levels.
Balances pH Levels in Kolhapuri Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolhapuri Poha supports bone health.
Supports Bone Health in Kolhapuri Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Kolhapuri Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.