Kolhapuri Khichdi

North Indian Breakfast, Vegetarian

Total Energy

300

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

170g

Sucrose

3g

Calcium, Ca

60mg

Iron, Fe

5mg

Magnesium, Mg

35mg

Zinc, Zn

3.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

3.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Khichdi

A typical serving 1 bowl of Kolhapuri Khichdi (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kolhapuri Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Khichdi depends on the ingredients exists in it. On average, 1 bowl of Kolhapuri Khichdi (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Kolhapuri Khichdi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Kolhapuri Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.