Kolhapuri Khichdi

North Indian Breakfast, Vegetarian

12.82

% from protein

64.1

% from carbs

64.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 20 g

Protein 10 g
20%

Water 170 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 3.2 MG_ATE

Vitamin C 30 mg

Biotin 6 UG

Folic acid 70 UG

Calcium 60 mg

Iron 5 mg

Magnesium 35 mg

Zinc 3.5 mg

Sucrose 3 g

Kolhapuri Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Kolhapuri Khichdi?

A typical serving 1 bowl (250 grams) of Kolhapuri Khichdi contains approximately 300 calories.

You can check the exact calorie content by logging Kolhapuri Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolhapuri Khichdi have?

The amount of fat in Kolhapuri Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kolhapuri Khichdi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolhapuri Khichdi have?

The protein content in Kolhapuri Khichdi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kolhapuri Khichdi contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kolhapuri Khichdi, Download Nutribit app for healthier you!

How much sugar does a Kolhapuri Khichdi have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Khichdi.

How Much carbohydrates (carbs) is in Kolhapuri Khichdi?

The amount of carbohydrates (carbs) in Kolhapuri Khichdi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolhapuri Khichdi.

How Much Fiber is in Kolhapuri Khichdi?

Kolhapuri Khichdi contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Khichdi for healthier you!

What vitamins and minerals are in a Kolhapuri Khichdi?

Vitamins in Kolhapuri Khichdi:

  • Vitamin C:Kolhapuri Khichdi has 30 mg of Vitamin C.

Kolhapuri Khichdi contains following minerals:

  • Kolhapuri Khichdi has 60mg of Calcium.
  • Kolhapuri Khichdi has 700mg of Sodium, Na.
  • Kolhapuri Khichdi has 300mg of Potassium, K.
  • Kolhapuri Khichdi has 5mg of Iron.

General

Does Kolhapuri Khichdi contain caffeine?

Kolhapuri Khichdi does not contain any caffeine.

Does Kolhapuri Khichdi contain alcohol?

Kolhapuri Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolhapuri Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolhapuri Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolhapuri Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolhapuri Khichdi for free?

Yes! Since Kolhapuri Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolhapuri Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Kolhapuri Khichdi and adds it to your daily hydration log. Simply log Kolhapuri Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolhapuri Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolhapuri Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolhapuri Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolhapuri Khichdi

Fiber and Zinc in Kolhapuri Khichdi improves skin health.

  • Fiber in Kolhapuri Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kolhapuri Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kolhapuri Khichdi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolhapuri Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolhapuri Khichdi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolhapuri Khichdi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolhapuri Khichdi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolhapuri Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolhapuri Khichdi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolhapuri Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolhapuri Khichdi aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolhapuri Khichdi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolhapuri Khichdi enhances brain function and helps improve memory and focus.

Glucose from Kolhapuri Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolhapuri Khichdi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolhapuri Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolhapuri Khichdi promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolhapuri Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolhapuri Khichdi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolhapuri Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolhapuri Khichdi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolhapuri Khichdi, help regulate blood pressure and reduce hypertension risk.

Protein in Kolhapuri Khichdi supports building and repairing tissues.

Builds and repairs tissues in Kolhapuri Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolhapuri Khichdi supports immune function.

Supports immune function in Kolhapuri Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolhapuri Khichdi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolhapuri Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolhapuri Khichdi provides energy.

Provides energy in Kolhapuri Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolhapuri Khichdi supports muscle growth and strength.

Supports muscle growth and strength in Kolhapuri Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolhapuri Khichdi helps in weight management.

Helps in weight management in Kolhapuri Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolhapuri Khichdi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolhapuri Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolhapuri Khichdi supports bone health.

Supports bone health in Kolhapuri Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolhapuri Khichdi improves skin, hair, and nails.

Improves skin, hair, and nails in Kolhapuri Khichdi is essential for the health and growth of hair, skin, and nails.

Protein in Kolhapuri Khichdi regulates blood sugar levels.

Regulates blood sugar levels in Kolhapuri Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kolhapuri Khichdi supports digestion.

Fiber in Kolhapuri Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kolhapuri Khichdi supports heart health.

Soluble fiber in Kolhapuri Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kolhapuri Khichdi aids in weight management.

Fiber-rich foods in Kolhapuri Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kolhapuri Khichdi regulates blood sugar.

Fiber in Kolhapuri Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kolhapuri Khichdi promotes gut health.

Fiber in Kolhapuri Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kolhapuri Khichdi lowers the risk of colon cancer.

A high-fiber diet from Kolhapuri Khichdi is linked to a reduced risk of colon cancer.

Fiber in Kolhapuri Khichdi helps lower blood pressure.

Adequate fiber in Kolhapuri Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kolhapuri Khichdi boosts immune function.

Fiber in Kolhapuri Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kolhapuri Khichdi reduces the risk of type 2 diabetes.

Fiber in Kolhapuri Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kolhapuri Khichdi supports fluid balance.

Maintains Fluid Balance in Kolhapuri Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolhapuri Khichdi supports nerve function.

Supports Nerve Function in Kolhapuri Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolhapuri Khichdi helps regulate blood pressure.

Regulates Blood Pressure in Kolhapuri Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolhapuri Khichdi supports muscle function.

Aids Muscle Function in Kolhapuri Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolhapuri Khichdi aids nutrient absorption.

Improves Nutrient Absorption in Kolhapuri Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolhapuri Khichdi helps balance pH levels.

Balances pH Levels in Kolhapuri Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolhapuri Khichdi supports bone health.

Supports Bone Health in Kolhapuri Khichdi helps retain calcium and prevent the loss of bone density over time.

Zinc in Kolhapuri Khichdi boosts immune system

Boosts Immune System in Kolhapuri Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolhapuri Khichdi promotes wound healing

Promotes Wound Healing in Kolhapuri Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolhapuri Khichdi supports growth and development

Supports Growth and Development in Kolhapuri Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolhapuri Khichdi enhances brain function

Enhances Brain Function in Kolhapuri Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolhapuri Khichdi regulates hormonal balance

Regulates Hormonal Balance in Kolhapuri Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolhapuri Khichdi supports healthy vision

Supports Healthy Vision in Kolhapuri Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolhapuri Khichdi improves digestive health

Improves Digestive Health in Kolhapuri Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolhapuri Khichdi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolhapuri Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolhapuri Khichdi reduces inflammation

Reduces Inflammation in Kolhapuri Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Kolhapuri Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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