Kolhapuri Masala (Maharashtrian Masala Chutney)

Eggetarian

Total Energy

30

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 20 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Sodium, Na

80mg

3.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

1.5g

Protein

1g

2%

Water

15g

Glucose

0.2g

Sucrose

0.8g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Biotin

0.1UG

Folic acid

5UG

Iron, Fe

0.2mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Masala (Maharashtrian Masala Chutney)

A typical serving 1 Tbsp of Kolhapuri Masala (Maharashtrian Masala Chutney) (20 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Masala (Maharashtrian Masala Chutney) depends on the ingredients and preparation method. On average, one serving 1 Tbsp (20 grams) of Kolhapuri Masala (Maharashtrian Masala Chutney) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Masala (Maharashtrian Masala Chutney) depends on the ingredients exists in it. On average, 1 Tbsp of Kolhapuri Masala (Maharashtrian Masala Chutney) (about 20 grams) contains approximately 1 grams of protein.

On average, 1 Tbsp (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbsp (about 20 grams) contains about 4 grams of carbohydrates.

Kolhapuri Masala (Maharashtrian Masala Chutney) contains approximately 0.5 grams of fiber in 1 Tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 Tbsp Kolhapuri Masala (Maharashtrian Masala Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.