Arbi Ka Saag

Lunch, Vegetarian

Total Energy

250

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

5g

10%

Water

130g

Sucrose

6g

Lactose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbi Ka Saag

A typical serving 1 bowl of Arbi Ka Saag (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbi Ka Saag depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Arbi Ka Saag contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Ka Saag depends on the ingredients exists in it. On average, 1 bowl of Arbi Ka Saag (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Arbi Ka Saag contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Arbi Ka Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.