Sarson Ka Saag
Punjabi, Side Dish
14.61
% from protein23.74
% from carbs23.74
% from fatNutrition Facts
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Sarson Ka Saag Nutrients FAQs
Nutrients
- Vitamin C:Sarson Ka Saag has 60 mg of Vitamin C.
- Sarson Ka Saag has 100mg of Calcium.
- Sarson Ka Saag has 50mg of Sodium, Na.
- Sarson Ka Saag has 450mg of Potassium, K.
- Sarson Ka Saag has 3mg of Iron.
What is the calorie content of Sarson Ka Saag?
A typical serving 1 serving (200 grams) of Sarson Ka Saag contains approximately 200 calories.
You can check the exact calorie content by logging Sarson Ka Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarson Ka Saag have?
The amount of fat in Sarson Ka Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sarson Ka Saag contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarson Ka Saag have?
The protein content in Sarson Ka Saag depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sarson Ka Saag contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sarson Ka Saag, Download Nutribit app for healthier you!
How much sugar does a Sarson Ka Saag have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarson Ka Saag.
How Much carbohydrates (carbs) is in Sarson Ka Saag?
The amount of carbohydrates (carbs) in Sarson Ka Saag depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarson Ka Saag.
How Much Fiber is in Sarson Ka Saag?
Sarson Ka Saag contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarson Ka Saag for healthier you!
What vitamins and minerals are in a Sarson Ka Saag?
Vitamins in Sarson Ka Saag:
Sarson Ka Saag contains following minerals:
General
Does Sarson Ka Saag contain caffeine?
Sarson Ka Saag does not contain any caffeine.
Does Sarson Ka Saag contain alcohol?
Sarson Ka Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarson Ka Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarson Ka Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarson Ka Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarson Ka Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarson Ka Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarson Ka Saag for free?
Yes! Since Sarson Ka Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarson Ka Saag with water tracking feature?
Nutribit automatically calculates the water content of Sarson Ka Saag and adds it to your daily hydration log. Simply log Sarson Ka Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarson Ka Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarson Ka Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarson Ka Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarson Ka Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarson Ka Saag
Protein in Sarson Ka Saag supports building and repairing tissues.
Builds and repairs tissues in Sarson Ka Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sarson Ka Saag supports immune function.
Supports immune function in Sarson Ka Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sarson Ka Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sarson Ka Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sarson Ka Saag provides energy.
Provides energy in Sarson Ka Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sarson Ka Saag supports muscle growth and strength.
Supports muscle growth and strength in Sarson Ka Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sarson Ka Saag helps in weight management.
Helps in weight management in Sarson Ka Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sarson Ka Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sarson Ka Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sarson Ka Saag supports bone health.
Supports bone health in Sarson Ka Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sarson Ka Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Sarson Ka Saag is essential for the health and growth of hair, skin, and nails.
Protein in Sarson Ka Saag regulates blood sugar levels.
Regulates blood sugar levels in Sarson Ka Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sarson Ka Saag supports digestion.
Fiber in Sarson Ka Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sarson Ka Saag supports heart health.
Soluble fiber in Sarson Ka Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sarson Ka Saag aids in weight management.
Fiber-rich foods in Sarson Ka Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sarson Ka Saag regulates blood sugar.
Fiber in Sarson Ka Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sarson Ka Saag promotes gut health.
Fiber in Sarson Ka Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sarson Ka Saag lowers the risk of colon cancer.
A high-fiber diet from Sarson Ka Saag is linked to a reduced risk of colon cancer.
Fiber in Sarson Ka Saag improves skin health.
Fiber in Sarson Ka Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sarson Ka Saag helps lower blood pressure.
Adequate fiber in Sarson Ka Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sarson Ka Saag boosts immune function.
Fiber in Sarson Ka Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sarson Ka Saag reduces the risk of type 2 diabetes.
Fiber in Sarson Ka Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Sarson Ka Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.