Sarson Ka Saag

Punjabi, Side Dish

Total Energy

200

kcal

23.74

% from carbs

14.61

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

13g

4.7%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

8g

16%

Water

170g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

60mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.7MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sarson Ka Saag

A typical serving 1 serving of Sarson Ka Saag (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sarson Ka Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sarson Ka Saag contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarson Ka Saag depends on the ingredients exists in it. On average, 1 serving of Sarson Ka Saag (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 13 grams of carbohydrates.

Sarson Ka Saag contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Sarson Ka Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.