Tomato Rasam
Common Food
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Tomato Rasam Nutrients FAQs
Nutrients
- Tomato Rasam has 600mg of Sodium, Na.
- Tomato Rasam has 400mg of Potassium, K.
- Tomato Rasam has 2mg of Iron.
What is the calorie content of Tomato Rasam?
A typical serving 1 bowl (178 grams) of Tomato Rasam contains approximately 80 calories.
You can check the exact calorie content by logging Tomato Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Rasam have?
The amount of fat in Tomato Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (178 grams) of Tomato Rasam contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Rasam have?
The protein content in Tomato Rasam depends on the ingredients exists in it. On average, 1 bowl (178 grams) of Tomato Rasam contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Rasam, Download Nutribit app for healthier you!
How much sugar does a Tomato Rasam have?
On average, 1 bowl (178 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Rasam.
How Much carbohydrates (carbs) is in Tomato Rasam?
The amount of carbohydrates (carbs) in Tomato Rasam depends on its serving size and preparation. On average, 1 bowl (178 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Rasam.
How Much Fiber is in Tomato Rasam?
Tomato Rasam contains approximately 3 grams of fiber in 1 bowl (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Rasam for healthier you!
What vitamins and minerals are in a Tomato Rasam?
Tomato Rasam contains following minerals:
General
Does Tomato Rasam contain caffeine?
Tomato Rasam does not contain any caffeine.
Does Tomato Rasam contain alcohol?
Tomato Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Rasam for free?
Yes! Since Tomato Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Rasam with water tracking feature?
Nutribit automatically calculates the water content of Tomato Rasam and adds it to your daily hydration log. Simply log Tomato Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Rasam
Sodium, Na in Tomato Rasam supports fluid balance.
Maintains Fluid Balance in Tomato Rasam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Rasam supports nerve function.
Supports Nerve Function in Tomato Rasam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Rasam helps regulate blood pressure.
Regulates Blood Pressure in Tomato Rasam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Rasam supports muscle function.
Aids Muscle Function in Tomato Rasam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Rasam aids nutrient absorption.
Improves Nutrient Absorption in Tomato Rasam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Rasam helps balance pH levels.
Balances pH Levels in Tomato Rasam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Rasam supports bone health.
Supports Bone Health in Tomato Rasam helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 bowl Tomato Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.