Date Kheer (Khajoor Ki Kheer)

Dessert, High in natural sugars and energy

Total Energy

350

kcal

76.01

% from carbs

4.75

% from protein

19.24

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

80mg

1.7%

Total Carbohydrates

80g

29.1%

Fiber

1g

3.6%

Sugars

60g

120%

Starch

10g

Protein

5g

10%

Water

200g

Sucrose

60g

Calcium, Ca

60mg

Iron, Fe

0.5mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin E

0.5MG_ATE

Biotin

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Kheer (Khajoor Ki Kheer)

A typical serving 1 cup of Date Kheer (Khajoor Ki Kheer) (240 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Kheer (Khajoor Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Date Kheer (Khajoor Ki Kheer) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Kheer (Khajoor Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Date Kheer (Khajoor Ki Kheer) (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 60 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 80 grams of carbohydrates.

Date Kheer (Khajoor Ki Kheer) contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Date Kheer (Khajoor Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.