Soft Masala Dosa With Red Chutney

South Indian, South Indian Breakfast

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 18 g

Protein 6 g
12%

Water 200 g

Vitamin A, RAE 350 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 1.8 mg

Sucrose 5 g

Soft Masala Dosa With Red Chutney Nutrients FAQs

Nutrients

What is the calorie content of Soft Masala Dosa With Red Chutney?

A typical serving 1 serving (250 grams) of Soft Masala Dosa With Red Chutney contains approximately 250 calories.

You can check the exact calorie content by logging Soft Masala Dosa With Red Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Masala Dosa With Red Chutney have?

The amount of fat in Soft Masala Dosa With Red Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Soft Masala Dosa With Red Chutney contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Masala Dosa With Red Chutney have?

The protein content in Soft Masala Dosa With Red Chutney depends on the ingredients exists in it. On average, 1 serving (250 grams) of Soft Masala Dosa With Red Chutney contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Masala Dosa With Red Chutney, Download Nutribit app for healthier you!

How much sugar does a Soft Masala Dosa With Red Chutney have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Masala Dosa With Red Chutney.

How Much carbohydrates (carbs) is in Soft Masala Dosa With Red Chutney?

The amount of carbohydrates (carbs) in Soft Masala Dosa With Red Chutney depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Masala Dosa With Red Chutney.

How Much Fiber is in Soft Masala Dosa With Red Chutney?

Soft Masala Dosa With Red Chutney contains approximately 8 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Masala Dosa With Red Chutney for healthier you!

What vitamins and minerals are in a Soft Masala Dosa With Red Chutney?

Vitamins in Soft Masala Dosa With Red Chutney:

  • Vitamin C:Soft Masala Dosa With Red Chutney has 20 mg of Vitamin C.

Soft Masala Dosa With Red Chutney contains following minerals:

  • Soft Masala Dosa With Red Chutney has 100mg of Calcium.
  • Soft Masala Dosa With Red Chutney has 350mg of Sodium, Na.
  • Soft Masala Dosa With Red Chutney has 500mg of Potassium, K.
  • Soft Masala Dosa With Red Chutney has 5mg of Iron.

General

Does Soft Masala Dosa With Red Chutney contain caffeine?

Soft Masala Dosa With Red Chutney does not contain any caffeine.

Does Soft Masala Dosa With Red Chutney contain alcohol?

Soft Masala Dosa With Red Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Masala Dosa With Red Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Masala Dosa With Red Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Masala Dosa With Red Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Masala Dosa With Red Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Masala Dosa With Red Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Masala Dosa With Red Chutney for free?

Yes! Since Soft Masala Dosa With Red Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Masala Dosa With Red Chutney with water tracking feature?

Nutribit automatically calculates the water content of Soft Masala Dosa With Red Chutney and adds it to your daily hydration log. Simply log Soft Masala Dosa With Red Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Masala Dosa With Red Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Masala Dosa With Red Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Masala Dosa With Red Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Masala Dosa With Red Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Masala Dosa With Red Chutney

Fiber and Zinc in Soft Masala Dosa With Red Chutney improves skin health.

  • Fiber in Soft Masala Dosa With Red Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soft Masala Dosa With Red Chutney helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Soft Masala Dosa With Red Chutney supports digestion.

Fiber in Soft Masala Dosa With Red Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soft Masala Dosa With Red Chutney supports heart health.

Soluble fiber in Soft Masala Dosa With Red Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soft Masala Dosa With Red Chutney aids in weight management.

Fiber-rich foods in Soft Masala Dosa With Red Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soft Masala Dosa With Red Chutney regulates blood sugar.

Fiber in Soft Masala Dosa With Red Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soft Masala Dosa With Red Chutney promotes gut health.

Fiber in Soft Masala Dosa With Red Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soft Masala Dosa With Red Chutney lowers the risk of colon cancer.

A high-fiber diet from Soft Masala Dosa With Red Chutney is linked to a reduced risk of colon cancer.

Fiber in Soft Masala Dosa With Red Chutney helps lower blood pressure.

Adequate fiber in Soft Masala Dosa With Red Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soft Masala Dosa With Red Chutney boosts immune function.

Fiber in Soft Masala Dosa With Red Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soft Masala Dosa With Red Chutney reduces the risk of type 2 diabetes.

Fiber in Soft Masala Dosa With Red Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soft Masala Dosa With Red Chutney supports fluid balance.

Maintains Fluid Balance in Soft Masala Dosa With Red Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft Masala Dosa With Red Chutney supports nerve function.

Supports Nerve Function in Soft Masala Dosa With Red Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft Masala Dosa With Red Chutney helps regulate blood pressure.

Regulates Blood Pressure in Soft Masala Dosa With Red Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft Masala Dosa With Red Chutney supports muscle function.

Aids Muscle Function in Soft Masala Dosa With Red Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft Masala Dosa With Red Chutney aids nutrient absorption.

Improves Nutrient Absorption in Soft Masala Dosa With Red Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft Masala Dosa With Red Chutney helps balance pH levels.

Balances pH Levels in Soft Masala Dosa With Red Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft Masala Dosa With Red Chutney supports bone health.

Supports Bone Health in Soft Masala Dosa With Red Chutney helps retain calcium and prevent the loss of bone density over time.

Zinc in Soft Masala Dosa With Red Chutney boosts immune system

Boosts Immune System in Soft Masala Dosa With Red Chutney is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soft Masala Dosa With Red Chutney promotes wound healing

Promotes Wound Healing in Soft Masala Dosa With Red Chutney plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soft Masala Dosa With Red Chutney supports growth and development

Supports Growth and Development in Soft Masala Dosa With Red Chutney is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soft Masala Dosa With Red Chutney enhances brain function

Enhances Brain Function in Soft Masala Dosa With Red Chutney is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soft Masala Dosa With Red Chutney regulates hormonal balance

Regulates Hormonal Balance in Soft Masala Dosa With Red Chutney helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soft Masala Dosa With Red Chutney supports healthy vision

Supports Healthy Vision in Soft Masala Dosa With Red Chutney is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soft Masala Dosa With Red Chutney improves digestive health

Improves Digestive Health in Soft Masala Dosa With Red Chutney supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soft Masala Dosa With Red Chutney maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soft Masala Dosa With Red Chutney plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soft Masala Dosa With Red Chutney reduces inflammation

Reduces Inflammation in Soft Masala Dosa With Red Chutney has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Soft Masala Dosa With Red Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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