Masala Dosa With Red Chutney

South Indian, South Indian Breakfast

Total Energy

350

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

5.5g

Sodium, Na

450mg

19.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.1MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Dosa With Red Chutney

A typical serving 1 piece of Masala Dosa With Red Chutney (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Dosa With Red Chutney depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Masala Dosa With Red Chutney contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Dosa With Red Chutney depends on the ingredients exists in it. On average, 1 piece of Masala Dosa With Red Chutney (about 250 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 50 grams of carbohydrates.

Masala Dosa With Red Chutney contains approximately 7 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Masala Dosa With Red Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.