No-Oil Avocado Salad

Common Food

Total Energy

240

kcal

40.78

% from carbs

6.27

% from protein

52.94

% from fats

In 224 g

% daily value

Total Fat

15g

23.1%

Saturated

2.1g

10.5%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

970mg

20.6%

Total Carbohydrates

26g

9.5%

Fiber

7g

25%

Sugars

7g

14%

Protein

4g

8%

Water

150g

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Avocado Salad

A typical serving 1 bowl of No-Oil Avocado Salad (224 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of No-Oil Avocado Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Avocado Salad depends on the ingredients exists in it. On average, 1 bowl of No-Oil Avocado Salad (about 224 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 224 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 224 grams) contains about 26 grams of carbohydrates.

No-Oil Avocado Salad contains approximately 7 grams of fiber in 1 bowl (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl No-Oil Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.