No Oil Chickpea Salad

Salad, High Protein

Total Energy

150

kcal

55.56

% from carbs

19.44

% from protein

25

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

8g

Protein

7g

14%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

10UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

20UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Oil Chickpea Salad

A typical serving 1 cup of No Oil Chickpea Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Chickpea Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Chickpea Salad depends on the ingredients exists in it. On average, 1 cup of No Oil Chickpea Salad (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

No Oil Chickpea Salad contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No Oil Chickpea Chilla

Vegetarian, High-protein, Low-fat

140 kcal

No-Oil Avocado Salad

Common Food

240 kcal

No Oil Corn Salad

Salad, Low Fat

110 kcal

No Oil Millet Salad

Vegan, High Fiber

130 kcal

No Oil Cucumber Salad

Vegan, No Oil

50 kcal

No-Oil Sprouts Salad

Vegetarian, Low Calorie

100 kcal

No Oil Rice Salad

Salad, Vegan

180 kcal

No Oil Amaranth Salad

Salad, No Oil

150 kcal

Chickpea Salad

Salad, High in fiber and protein

180 kcal

No Oil Sprouted Moong Salad

Salad, Low Fat, High Protein

150 kcal

No Oil Sprouted Gram Salad

Salad, High in fiber, low fat

150 kcal

No Oil Masoor Dal Salad

Salad, No Oil

160 kcal

No Oil Mixed Bean Salad

Salad, No Oil

170 kcal

No Oil Spinach Corn Salad

Salad, No Oil

140 kcal

Chickpea Quinoa Salad

GoodFoods

190 kcal

Italian Chickpea Salad

Little Salad Bar

170 kcal

Mediterranean Chickpea Salad

Tesco

113 kcal

Chickpea Salad Sandwich

Salad, High in protein and fiber

280 kcal

Citrus Chickpea Salad

Summer Fresh

140 kcal

Tuscan Chickpea Salad

Summer Fresh

180 kcal

Buffalo Chickpea Salad

Nature's Plate

200 kcal

Cranberry Chickpea Salad

Nature's Plate

310 kcal

Garden Chickpea Salad

Van Houtte

250 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup No Oil Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.