No Oil Rice Salad

Salad, Vegan

Total Energy

180

kcal

81.94

% from carbs

10.78

% from protein

7.28

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

200g

Calcium, Ca

30mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.7mg

Vitamin A, RAE

60UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Rice Salad

A typical serving 1 cup of No Oil Rice Salad (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Rice Salad depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Rice Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Rice Salad depends on the ingredients exists in it. On average, 1 cup of No Oil Rice Salad (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 38 grams of carbohydrates.

No Oil Rice Salad contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup No Oil Rice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.