No Oil Sprouted Gram Salad
Salad, High in fiber, low fat
19.75
% from protein69.14
% from carbs69.14
% from fatNutrition Facts
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No Oil Sprouted Gram Salad Nutrients FAQs
Nutrients
- Vitamin C:No Oil Sprouted Gram Salad has 10 mg of Vitamin C.
- No Oil Sprouted Gram Salad has 100mg of Calcium.
- No Oil Sprouted Gram Salad has 100mg of Sodium, Na.
- No Oil Sprouted Gram Salad has 600mg of Potassium, K.
- No Oil Sprouted Gram Salad has 3mg of Iron.
What is the calorie content of No Oil Sprouted Gram Salad?
A typical serving 1 bowl (250 grams) of No Oil Sprouted Gram Salad contains approximately 150 calories.
You can check the exact calorie content by logging No Oil Sprouted Gram Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Sprouted Gram Salad have?
The amount of fat in No Oil Sprouted Gram Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Oil Sprouted Gram Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Sprouted Gram Salad have?
The protein content in No Oil Sprouted Gram Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of No Oil Sprouted Gram Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Sprouted Gram Salad, Download Nutribit app for healthier you!
How much sugar does a No Oil Sprouted Gram Salad have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Sprouted Gram Salad.
How Much carbohydrates (carbs) is in No Oil Sprouted Gram Salad?
The amount of carbohydrates (carbs) in No Oil Sprouted Gram Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Sprouted Gram Salad.
How Much Fiber is in No Oil Sprouted Gram Salad?
No Oil Sprouted Gram Salad contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Sprouted Gram Salad for healthier you!
What vitamins and minerals are in a No Oil Sprouted Gram Salad?
Vitamins in No Oil Sprouted Gram Salad:
No Oil Sprouted Gram Salad contains following minerals:
General
Does No Oil Sprouted Gram Salad contain caffeine?
No Oil Sprouted Gram Salad does not contain any caffeine.
Does No Oil Sprouted Gram Salad contain alcohol?
No Oil Sprouted Gram Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Sprouted Gram Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Sprouted Gram Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Sprouted Gram Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Sprouted Gram Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Sprouted Gram Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Sprouted Gram Salad for free?
Yes! Since No Oil Sprouted Gram Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Sprouted Gram Salad with water tracking feature?
Nutribit automatically calculates the water content of No Oil Sprouted Gram Salad and adds it to your daily hydration log. Simply log No Oil Sprouted Gram Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Sprouted Gram Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Sprouted Gram Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Sprouted Gram Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Sprouted Gram Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Sprouted Gram Salad
Protein in No Oil Sprouted Gram Salad supports building and repairing tissues.
Builds and repairs tissues in No Oil Sprouted Gram Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Sprouted Gram Salad supports immune function.
Supports immune function in No Oil Sprouted Gram Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Sprouted Gram Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Sprouted Gram Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Sprouted Gram Salad provides energy.
Provides energy in No Oil Sprouted Gram Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Sprouted Gram Salad supports muscle growth and strength.
Supports muscle growth and strength in No Oil Sprouted Gram Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Sprouted Gram Salad helps in weight management.
Helps in weight management in No Oil Sprouted Gram Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Sprouted Gram Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Sprouted Gram Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Sprouted Gram Salad supports bone health.
Supports bone health in No Oil Sprouted Gram Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Sprouted Gram Salad improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Sprouted Gram Salad is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Sprouted Gram Salad regulates blood sugar levels.
Regulates blood sugar levels in No Oil Sprouted Gram Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Sprouted Gram Salad supports digestion.
Fiber in No Oil Sprouted Gram Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Sprouted Gram Salad supports heart health.
Soluble fiber in No Oil Sprouted Gram Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Sprouted Gram Salad aids in weight management.
Fiber-rich foods in No Oil Sprouted Gram Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Sprouted Gram Salad regulates blood sugar.
Fiber in No Oil Sprouted Gram Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Sprouted Gram Salad promotes gut health.
Fiber in No Oil Sprouted Gram Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Sprouted Gram Salad lowers the risk of colon cancer.
A high-fiber diet from No Oil Sprouted Gram Salad is linked to a reduced risk of colon cancer.
Fiber in No Oil Sprouted Gram Salad improves skin health.
Fiber in No Oil Sprouted Gram Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Sprouted Gram Salad helps lower blood pressure.
Adequate fiber in No Oil Sprouted Gram Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Sprouted Gram Salad boosts immune function.
Fiber in No Oil Sprouted Gram Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Sprouted Gram Salad reduces the risk of type 2 diabetes.
Fiber in No Oil Sprouted Gram Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Sprouted Gram Salad supports bone health.
Supports Bone Health in No Oil Sprouted Gram Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Sprouted Gram Salad promotes heart health.
Promotes Heart Health in No Oil Sprouted Gram Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Sprouted Gram Salad aids muscle function.
Aids Muscle Function in No Oil Sprouted Gram Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Sprouted Gram Salad enhances nerve function.
Enhances Nerve Function in No Oil Sprouted Gram Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Sprouted Gram Salad improves sleep quality.
Improves Sleep Quality in No Oil Sprouted Gram Salad regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Sprouted Gram Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Sprouted Gram Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Sprouted Gram Salad reduces migraine frequency.
Reduces Migraine Frequency in No Oil Sprouted Gram Salad may help reduce the frequency and severity of migraines.
Magnesium in No Oil Sprouted Gram Salad promotes digestive health.
Promotes Digestive Health in No Oil Sprouted Gram Salad supports bowel function and helps prevent constipation.
Magnesium in No Oil Sprouted Gram Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Sprouted Gram Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Sprouted Gram Salad boosts protein synthesis.
Boosts Protein Synthesis in No Oil Sprouted Gram Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl No Oil Sprouted Gram Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.