No Oil Sprouted Gram Salad

Salad, High in fiber, low fat

Total Energy

150

kcal

69.14

% from carbs

19.75

% from protein

11.11

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

200g

Sucrose

4g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Sprouted Gram Salad

A typical serving 1 bowl of No Oil Sprouted Gram Salad (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Sprouted Gram Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Oil Sprouted Gram Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Sprouted Gram Salad depends on the ingredients exists in it. On average, 1 bowl of No Oil Sprouted Gram Salad (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 28 grams of carbohydrates.

No Oil Sprouted Gram Salad contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl No Oil Sprouted Gram Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.