No Oil Millet Salad
Vegan, High Fiber
14.72
% from protein68.71
% from carbs68.71
% from fatNutrition Facts
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No Oil Millet Salad Nutrients FAQs
Nutrients
- Vitamin C:No Oil Millet Salad has 12 mg of Vitamin C.
- No Oil Millet Salad has 50mg of Calcium.
- No Oil Millet Salad has 350mg of Sodium, Na.
- No Oil Millet Salad has 600mg of Potassium, K.
- No Oil Millet Salad has 1mg of Iron.
What is the calorie content of No Oil Millet Salad?
A typical serving 1 cup (200 grams) of No Oil Millet Salad contains approximately 130 calories.
You can check the exact calorie content by logging No Oil Millet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Millet Salad have?
The amount of fat in No Oil Millet Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Millet Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Millet Salad have?
The protein content in No Oil Millet Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Millet Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Millet Salad, Download Nutribit app for healthier you!
How much sugar does a No Oil Millet Salad have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Millet Salad.
How Much carbohydrates (carbs) is in No Oil Millet Salad?
The amount of carbohydrates (carbs) in No Oil Millet Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Millet Salad.
How Much Fiber is in No Oil Millet Salad?
No Oil Millet Salad contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Millet Salad for healthier you!
What vitamins and minerals are in a No Oil Millet Salad?
Vitamins in No Oil Millet Salad:
No Oil Millet Salad contains following minerals:
General
Does No Oil Millet Salad contain caffeine?
No Oil Millet Salad does not contain any caffeine.
Does No Oil Millet Salad contain alcohol?
No Oil Millet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Millet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Millet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Millet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Millet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Millet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Millet Salad for free?
Yes! Since No Oil Millet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Millet Salad with water tracking feature?
Nutribit automatically calculates the water content of No Oil Millet Salad and adds it to your daily hydration log. Simply log No Oil Millet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Millet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Millet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Millet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Millet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Millet Salad
Fiber in No Oil Millet Salad supports digestion.
Fiber in No Oil Millet Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Millet Salad supports heart health.
Soluble fiber in No Oil Millet Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Millet Salad aids in weight management.
Fiber-rich foods in No Oil Millet Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Millet Salad regulates blood sugar.
Fiber in No Oil Millet Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Millet Salad promotes gut health.
Fiber in No Oil Millet Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Millet Salad lowers the risk of colon cancer.
A high-fiber diet from No Oil Millet Salad is linked to a reduced risk of colon cancer.
Fiber in No Oil Millet Salad improves skin health.
Fiber in No Oil Millet Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Millet Salad helps lower blood pressure.
Adequate fiber in No Oil Millet Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Millet Salad boosts immune function.
Fiber in No Oil Millet Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Millet Salad reduces the risk of type 2 diabetes.
Fiber in No Oil Millet Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in No Oil Millet Salad supports fluid balance.
Maintains Fluid Balance in No Oil Millet Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Oil Millet Salad supports nerve function.
Supports Nerve Function in No Oil Millet Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Oil Millet Salad helps regulate blood pressure.
Regulates Blood Pressure in No Oil Millet Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Oil Millet Salad supports muscle function.
Aids Muscle Function in No Oil Millet Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No Oil Millet Salad aids nutrient absorption.
Improves Nutrient Absorption in No Oil Millet Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Oil Millet Salad helps balance pH levels.
Balances pH Levels in No Oil Millet Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No Oil Millet Salad supports bone health.
Supports Bone Health in No Oil Millet Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup No Oil Millet Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.