No Oil Spinach Corn Salad

Salad, No Oil

Total Energy

140

kcal

70.92

% from carbs

22.7

% from protein

6.38

% from fats

In 180 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

8mg

0.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

200g

Sucrose

2g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

7UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Spinach Corn Salad

A typical serving 1 serving of No Oil Spinach Corn Salad (180 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Spinach Corn Salad depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of No Oil Spinach Corn Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Spinach Corn Salad depends on the ingredients exists in it. On average, 1 serving of No Oil Spinach Corn Salad (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

No Oil Spinach Corn Salad contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving No Oil Spinach Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.