No Oil Masoor Dal Salad

Salad, No Oil

21.82

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1 g
1.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 6 mg
0.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 7 g
25%
Sugars 4 g
8%
Starch 15 g
Protein 9 g
18%
Water 200 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 80 UG
Calcium 80 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Sucrose 2 g

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No Oil Masoor Dal Salad Nutrients FAQs

Nutrients

What is the calorie content of No Oil Masoor Dal Salad?

A typical serving 1 cup (200 grams) of No Oil Masoor Dal Salad contains approximately 160 calories.

You can check the exact calorie content by logging No Oil Masoor Dal Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Masoor Dal Salad have?

The amount of fat in No Oil Masoor Dal Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Masoor Dal Salad contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Masoor Dal Salad have?

The protein content in No Oil Masoor Dal Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Masoor Dal Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Masoor Dal Salad, Download Nutribit app for healthier you!

How much sugar does a No Oil Masoor Dal Salad have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Masoor Dal Salad.

How Much carbohydrates (carbs) is in No Oil Masoor Dal Salad?

The amount of carbohydrates (carbs) in No Oil Masoor Dal Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Masoor Dal Salad.

How Much Fiber is in No Oil Masoor Dal Salad?

No Oil Masoor Dal Salad contains approximately 7 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Masoor Dal Salad for healthier you!

What vitamins and minerals are in a No Oil Masoor Dal Salad?

Vitamins in No Oil Masoor Dal Salad:

  • Vitamin C:No Oil Masoor Dal Salad has 10 mg of Vitamin C.

No Oil Masoor Dal Salad contains following minerals:

  • No Oil Masoor Dal Salad has 80mg of Calcium.
  • No Oil Masoor Dal Salad has 6mg of Sodium, Na.
  • No Oil Masoor Dal Salad has 300mg of Potassium, K.
  • No Oil Masoor Dal Salad has 2mg of Iron.

General

Does No Oil Masoor Dal Salad contain caffeine?

No Oil Masoor Dal Salad does not contain any caffeine.

Does No Oil Masoor Dal Salad contain alcohol?

No Oil Masoor Dal Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Masoor Dal Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Masoor Dal Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Masoor Dal Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Masoor Dal Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Masoor Dal Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Masoor Dal Salad for free?

Yes! Since No Oil Masoor Dal Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Masoor Dal Salad with water tracking feature?

Nutribit automatically calculates the water content of No Oil Masoor Dal Salad and adds it to your daily hydration log. Simply log No Oil Masoor Dal Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Masoor Dal Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Masoor Dal Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Masoor Dal Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Masoor Dal Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Masoor Dal Salad

Fiber and Zinc in No Oil Masoor Dal Salad improves skin health.

  • Fiber in No Oil Masoor Dal Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in No Oil Masoor Dal Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in No Oil Masoor Dal Salad supports building and repairing tissues.

Builds and repairs tissues in No Oil Masoor Dal Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Oil Masoor Dal Salad supports immune function.

Supports immune function in No Oil Masoor Dal Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Oil Masoor Dal Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Oil Masoor Dal Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Oil Masoor Dal Salad provides energy.

Provides energy in No Oil Masoor Dal Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Oil Masoor Dal Salad supports muscle growth and strength.

Supports muscle growth and strength in No Oil Masoor Dal Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Oil Masoor Dal Salad helps in weight management.

Helps in weight management in No Oil Masoor Dal Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Oil Masoor Dal Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Oil Masoor Dal Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Oil Masoor Dal Salad supports bone health.

Supports bone health in No Oil Masoor Dal Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Oil Masoor Dal Salad improves skin, hair, and nails.

Improves skin, hair, and nails in No Oil Masoor Dal Salad is essential for the health and growth of hair, skin, and nails.

Protein in No Oil Masoor Dal Salad regulates blood sugar levels.

Regulates blood sugar levels in No Oil Masoor Dal Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in No Oil Masoor Dal Salad supports digestion.

Fiber in No Oil Masoor Dal Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Oil Masoor Dal Salad supports heart health.

Soluble fiber in No Oil Masoor Dal Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Oil Masoor Dal Salad aids in weight management.

Fiber-rich foods in No Oil Masoor Dal Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Oil Masoor Dal Salad regulates blood sugar.

Fiber in No Oil Masoor Dal Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Oil Masoor Dal Salad promotes gut health.

Fiber in No Oil Masoor Dal Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Oil Masoor Dal Salad lowers the risk of colon cancer.

A high-fiber diet from No Oil Masoor Dal Salad is linked to a reduced risk of colon cancer.

Fiber in No Oil Masoor Dal Salad helps lower blood pressure.

Adequate fiber in No Oil Masoor Dal Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Oil Masoor Dal Salad boosts immune function.

Fiber in No Oil Masoor Dal Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Oil Masoor Dal Salad reduces the risk of type 2 diabetes.

Fiber in No Oil Masoor Dal Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in No Oil Masoor Dal Salad boosts immune system

Boosts Immune System in No Oil Masoor Dal Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No Oil Masoor Dal Salad promotes wound healing

Promotes Wound Healing in No Oil Masoor Dal Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No Oil Masoor Dal Salad supports growth and development

Supports Growth and Development in No Oil Masoor Dal Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No Oil Masoor Dal Salad enhances brain function

Enhances Brain Function in No Oil Masoor Dal Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No Oil Masoor Dal Salad regulates hormonal balance

Regulates Hormonal Balance in No Oil Masoor Dal Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No Oil Masoor Dal Salad supports healthy vision

Supports Healthy Vision in No Oil Masoor Dal Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No Oil Masoor Dal Salad improves digestive health

Improves Digestive Health in No Oil Masoor Dal Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No Oil Masoor Dal Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in No Oil Masoor Dal Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No Oil Masoor Dal Salad reduces inflammation

Reduces Inflammation in No Oil Masoor Dal Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup No Oil Masoor Dal Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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