No Oil Masoor Dal Salad

Salad, No Oil

Total Energy

160

kcal

72.73

% from carbs

21.82

% from protein

5.45

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

6mg

0.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

15g

Protein

9g

18%

Water

200g

Sucrose

2g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Vitamin A, RAE

70UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

6UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Masoor Dal Salad

A typical serving 1 cup of No Oil Masoor Dal Salad (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Masoor Dal Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Masoor Dal Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Masoor Dal Salad depends on the ingredients exists in it. On average, 1 cup of No Oil Masoor Dal Salad (about 200 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

No Oil Masoor Dal Salad contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup No Oil Masoor Dal Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.