Tofu, Chickpea
Franklin Farms
24.62
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Tofu, Chickpea Nutrients FAQs
Nutrients
- Tofu, Chickpea has 10mg of Calcium.
- Tofu, Chickpea has 190mg of Potassium, K.
- Tofu, Chickpea has 1mg of Iron.
What is the calorie content of Tofu, Chickpea?
A typical serving 3 oz (85 grams) of Tofu, Chickpea contains approximately 70 calories.
You can check the exact calorie content by logging Tofu, Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Chickpea have?
The amount of fat in Tofu, Chickpea depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Chickpea contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Chickpea have?
The protein content in Tofu, Chickpea depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu, Chickpea contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Chickpea, Download Nutribit app for healthier you!
How much sugar does a Tofu, Chickpea have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Chickpea.
How Much carbohydrates (carbs) is in Tofu, Chickpea?
The amount of carbohydrates (carbs) in Tofu, Chickpea depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Chickpea.
How Much Fiber is in Tofu, Chickpea?
Tofu, Chickpea contains approximately 1 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Chickpea for healthier you!
What vitamins and minerals are in a Tofu, Chickpea?
Tofu, Chickpea contains following minerals:
General
Does Tofu, Chickpea contain caffeine?
Tofu, Chickpea does not contain any caffeine.
Does Tofu, Chickpea contain alcohol?
Tofu, Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Chickpea for free?
Yes! Since Tofu, Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Tofu, Chickpea and adds it to your daily hydration log. Simply log Tofu, Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu, Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Chickpea
How to burn 70 calories?
The amount of exercise required to burn off 3 oz Tofu, Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.