Tofu, Chickpea

Franklin Farms

Total Energy

70

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Potassium, K

190mg

4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu, Chickpea

A typical serving 3 oz of Tofu, Chickpea (85 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Chickpea depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Chickpea contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Chickpea depends on the ingredients exists in it. On average, 3 oz of Tofu, Chickpea (about 85 grams) contains approximately 4 grams of protein.

On average, 3 oz (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 10 grams of carbohydrates.

Tofu, Chickpea contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

BBQ Tofu Bites

Franklin Farms

110 kcal

Curry Fusion Tofu

Franklin Farms

100 kcal

Fusion Tofu, Italian

Franklin Farms

100 kcal

Fusion Tofu, Mediterranean

Franklin Farms

110 kcal

Teriyaki Tofu BItes

Franklin Farms

110 kcal

Tofu Bites, Lemon

Franklin Farms

100 kcal

Hot & Spicy Tofu Bites

Franklin Farms

100 kcal

Organic Pressed Firm Tofu

Franklin Farms

110 kcal

Organic Medium Firm Tofu

Franklin Farms

80 kcal

Tofu Bites, Lemon Curry

Franklin Farms

100 kcal

Baked Falafel Balls

Franklin Farms

230 kcal

Beet & Kale Veggie Burger

Franklin Farms

120 kcal

Beefless Seitan

Franklin Farms

80 kcal

Black Bean & Plantain Balls, Cuban Style

Franklin Farms

160 kcal

Chili Bean Veggie Burger

Franklin Farms

100 kcal

Cuban Style Black Bean & Plantain Balls

Franklin Farms

160 kcal

Chik'N Seitan Seasoned Wheat Protein

Franklin Farms

75 kcal

Korean Style BBQ Plant-Based Burger

Franklin Farms

170 kcal

Masala Poppers

Franklin Farms

180 kcal

Mediterranean Style Veggie Patty

Franklin Farms

90 kcal

Mediterranean Style Plant-Based Burger

Franklin Farms

180 kcal

Organic Original Tempeh

Franklin Farms

170 kcal

Plant-Based Jerky, Korean BBQ Flavor

Franklin Farms

100 kcal

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Tofu, Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.