Missi Roti

Bread, High protein, high fiber

12.7

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 1.5 g
3%

Starch 25 g

Protein 6 g
12%

Water 25 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 40 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 1.5 g

Glucose 2 g

Missi Roti Nutrients FAQs

Nutrients

What is the calorie content of Missi Roti?

A typical serving 1 roti (75 grams) of Missi Roti contains approximately 210 calories.

You can check the exact calorie content by logging Missi Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Missi Roti have?

The amount of fat in Missi Roti depends on the ingredients and preparation method. On average, one serving 1 roti (75 grams) of Missi Roti contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Missi Roti have?

The protein content in Missi Roti depends on the ingredients exists in it. On average, 1 roti (75 grams) of Missi Roti contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Missi Roti, Download Nutribit app for healthier you!

How much sugar does a Missi Roti have?

On average, 1 roti (75 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Missi Roti.

How Much carbohydrates (carbs) is in Missi Roti?

The amount of carbohydrates (carbs) in Missi Roti depends on its serving size and preparation. On average, 1 roti (75 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Missi Roti.

How Much Fiber is in Missi Roti?

Missi Roti contains approximately 3 grams of fiber in 1 roti (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Missi Roti for healthier you!

What vitamins and minerals are in a Missi Roti?

Vitamins in Missi Roti:

  • Vitamin C:Missi Roti has 6 mg of Vitamin C.

Missi Roti contains following minerals:

  • Missi Roti has 40mg of Calcium.
  • Missi Roti has 250mg of Sodium, Na.
  • Missi Roti has 200mg of Potassium, K.
  • Missi Roti has 2mg of Iron.

General

Does Missi Roti contain caffeine?

Missi Roti does not contain any caffeine.

Does Missi Roti contain alcohol?

Missi Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Missi Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Missi Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Missi Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Missi Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Missi Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Missi Roti for free?

Yes! Since Missi Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Missi Roti with water tracking feature?

Nutribit automatically calculates the water content of Missi Roti and adds it to your daily hydration log. Simply log Missi Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Missi Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Missi Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Missi Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Missi Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Missi Roti

How to burn 210 calories?

The amount of exercise required to burn off 1 roti Missi Roti

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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