Missi Roti
Bread, High fiber, high protein
10.77
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Missi Roti Nutrients FAQs
Nutrients
- Missi Roti has 50mg of Calcium.
- Missi Roti has 400mg of Sodium, Na.
- Missi Roti has 200mg of Potassium, K.
- Missi Roti has 2mg of Iron.
What is the calorie content of Missi Roti?
A typical serving 2 piece (100 grams) of Missi Roti contains approximately 250 calories.
You can check the exact calorie content by logging Missi Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Missi Roti have?
The amount of fat in Missi Roti depends on the ingredients and preparation method. On average, one serving 2 piece (100 grams) of Missi Roti contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Missi Roti have?
The protein content in Missi Roti depends on the ingredients exists in it. On average, 2 piece (100 grams) of Missi Roti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Missi Roti, Download Nutribit app for healthier you!
How much sugar does a Missi Roti have?
On average, 2 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Missi Roti.
How Much carbohydrates (carbs) is in Missi Roti?
The amount of carbohydrates (carbs) in Missi Roti depends on its serving size and preparation. On average, 2 piece (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Missi Roti.
How Much Fiber is in Missi Roti?
Missi Roti contains approximately 4 grams of fiber in 2 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Missi Roti for healthier you!
What vitamins and minerals are in a Missi Roti?
Missi Roti contains following minerals:
General
Does Missi Roti contain caffeine?
Missi Roti does not contain any caffeine.
Does Missi Roti contain alcohol?
Missi Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Missi Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Missi Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Missi Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Missi Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Missi Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Missi Roti for free?
Yes! Since Missi Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Missi Roti with water tracking feature?
Nutribit automatically calculates the water content of Missi Roti and adds it to your daily hydration log. Simply log Missi Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Missi Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Missi Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Missi Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Missi Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Missi Roti
Magnesium and Sodium, Na in Missi Roti supports bone health.
Magnesium in Missi Roti helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Missi Roti helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Missi Roti aids muscle function.
Magnesium in Missi Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Missi Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Missi Roti promotes heart health.
Promotes Heart Health in Missi Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Missi Roti enhances nerve function.
Enhances Nerve Function in Missi Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Missi Roti improves sleep quality.
Improves Sleep Quality in Missi Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Missi Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Missi Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Missi Roti reduces migraine frequency.
Reduces Migraine Frequency in Missi Roti may help reduce the frequency and severity of migraines.
Magnesium in Missi Roti promotes digestive health.
Promotes Digestive Health in Missi Roti supports bowel function and helps prevent constipation.
Magnesium in Missi Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Missi Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Missi Roti boosts protein synthesis.
Boosts Protein Synthesis in Missi Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Missi Roti supports fluid balance.
Maintains Fluid Balance in Missi Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Missi Roti supports nerve function.
Supports Nerve Function in Missi Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Missi Roti helps regulate blood pressure.
Regulates Blood Pressure in Missi Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Missi Roti aids nutrient absorption.
Improves Nutrient Absorption in Missi Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Missi Roti helps balance pH levels.
Balances pH Levels in Missi Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 250 calories?
The amount of exercise required to burn off 2 piece Missi Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.