Gajar Vadi (Steamed Carrot Dumplings)

Side Dish, Vegetarian

Total Energy

180

kcal

53.63

% from carbs

11.17

% from protein

35.2

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

0.8g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

250mg

5.3%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

50g

Sucrose

2g

Glucose

2g

Iron, Fe

25mg

Magnesium, Mg

4mg

Zinc, Zn

15mg

Vitamin A, RAE

120UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

1.8UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gajar Vadi (Steamed Carrot Dumplings)

A typical serving 4 pieces of Gajar Vadi (Steamed Carrot Dumplings) (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gajar Vadi (Steamed Carrot Dumplings) depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Gajar Vadi (Steamed Carrot Dumplings) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Vadi (Steamed Carrot Dumplings) depends on the ingredients exists in it. On average, 4 pieces of Gajar Vadi (Steamed Carrot Dumplings) (about 80 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 24 grams of carbohydrates.

Gajar Vadi (Steamed Carrot Dumplings) contains approximately 6 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Gajar Vadi (Steamed Carrot Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.