Gajar Vadi (Steamed Carrot Dumplings)
Side Dish, Vegetarian
11.17
% from protein53.63
% from carbs53.63
% from fatNutrition Facts
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Gajar Vadi (Steamed Carrot Dumplings) Nutrients FAQs
Nutrients
- Vitamin C:Gajar Vadi (Steamed Carrot Dumplings) has 8 mg of Vitamin C.
- Gajar Vadi (Steamed Carrot Dumplings) has 160mg of Sodium, Na.
- Gajar Vadi (Steamed Carrot Dumplings) has 250mg of Potassium, K.
- Gajar Vadi (Steamed Carrot Dumplings) has 25mg of Iron.
What is the calorie content of Gajar Vadi (Steamed Carrot Dumplings)?
A typical serving 4 pieces (80 grams) of Gajar Vadi (Steamed Carrot Dumplings) contains approximately 180 calories.
You can check the exact calorie content by logging Gajar Vadi (Steamed Carrot Dumplings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gajar Vadi (Steamed Carrot Dumplings) have?
The amount of fat in Gajar Vadi (Steamed Carrot Dumplings) depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Gajar Vadi (Steamed Carrot Dumplings) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gajar Vadi (Steamed Carrot Dumplings) have?
The protein content in Gajar Vadi (Steamed Carrot Dumplings) depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Gajar Vadi (Steamed Carrot Dumplings) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gajar Vadi (Steamed Carrot Dumplings), Download Nutribit app for healthier you!
How much sugar does a Gajar Vadi (Steamed Carrot Dumplings) have?
On average, 4 pieces (80 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gajar Vadi (Steamed Carrot Dumplings).
How Much carbohydrates (carbs) is in Gajar Vadi (Steamed Carrot Dumplings)?
The amount of carbohydrates (carbs) in Gajar Vadi (Steamed Carrot Dumplings) depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gajar Vadi (Steamed Carrot Dumplings).
How Much Fiber is in Gajar Vadi (Steamed Carrot Dumplings)?
Gajar Vadi (Steamed Carrot Dumplings) contains approximately 6 grams of fiber in 4 pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gajar Vadi (Steamed Carrot Dumplings) for healthier you!
What vitamins and minerals are in a Gajar Vadi (Steamed Carrot Dumplings)?
Vitamins in Gajar Vadi (Steamed Carrot Dumplings):
Gajar Vadi (Steamed Carrot Dumplings) contains following minerals:
General
Does Gajar Vadi (Steamed Carrot Dumplings) contain caffeine?
Gajar Vadi (Steamed Carrot Dumplings) does not contain any caffeine.
Does Gajar Vadi (Steamed Carrot Dumplings) contain alcohol?
Gajar Vadi (Steamed Carrot Dumplings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gajar Vadi (Steamed Carrot Dumplings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gajar Vadi (Steamed Carrot Dumplings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gajar Vadi (Steamed Carrot Dumplings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gajar Vadi (Steamed Carrot Dumplings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gajar Vadi (Steamed Carrot Dumplings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gajar Vadi (Steamed Carrot Dumplings) for free?
Yes! Since Gajar Vadi (Steamed Carrot Dumplings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gajar Vadi (Steamed Carrot Dumplings) with water tracking feature?
Nutribit automatically calculates the water content of Gajar Vadi (Steamed Carrot Dumplings) and adds it to your daily hydration log. Simply log Gajar Vadi (Steamed Carrot Dumplings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gajar Vadi (Steamed Carrot Dumplings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gajar Vadi (Steamed Carrot Dumplings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gajar Vadi (Steamed Carrot Dumplings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gajar Vadi (Steamed Carrot Dumplings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gajar Vadi (Steamed Carrot Dumplings)
Fiber and Zinc in Gajar Vadi (Steamed Carrot Dumplings) improves skin health.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) supports digestion.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) supports heart health.
Soluble fiber in Gajar Vadi (Steamed Carrot Dumplings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) aids in weight management.
Fiber-rich foods in Gajar Vadi (Steamed Carrot Dumplings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) regulates blood sugar.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) promotes gut health.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) lowers the risk of colon cancer.
A high-fiber diet from Gajar Vadi (Steamed Carrot Dumplings) is linked to a reduced risk of colon cancer.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) helps lower blood pressure.
Adequate fiber in Gajar Vadi (Steamed Carrot Dumplings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) boosts immune function.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) reduces the risk of type 2 diabetes.
Fiber in Gajar Vadi (Steamed Carrot Dumplings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) boosts immune system
Boosts Immune System in Gajar Vadi (Steamed Carrot Dumplings) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) promotes wound healing
Promotes Wound Healing in Gajar Vadi (Steamed Carrot Dumplings) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) supports growth and development
Supports Growth and Development in Gajar Vadi (Steamed Carrot Dumplings) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) enhances brain function
Enhances Brain Function in Gajar Vadi (Steamed Carrot Dumplings) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) regulates hormonal balance
Regulates Hormonal Balance in Gajar Vadi (Steamed Carrot Dumplings) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) supports healthy vision
Supports Healthy Vision in Gajar Vadi (Steamed Carrot Dumplings) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gajar Vadi (Steamed Carrot Dumplings) improves digestive health
Improves Digestive Health in Gajar Vadi (Steamed Carrot Dumplings) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gajar Vadi (Steamed Carrot Dumplings) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gajar Vadi (Steamed Carrot Dumplings) reduces inflammation
Reduces Inflammation in Gajar Vadi (Steamed Carrot Dumplings) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 4 pieces Gajar Vadi (Steamed Carrot Dumplings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.