Yellow Mung Dal Sabji (Moogachi Usal)

Common Food

14.66

% from protein

52.36

% from carbs

52.36

% from fat

Yellow Mung Dal Sabji (Moogachi Usal) Nutrients FAQs

Nutrients

What is the calorie content of Yellow Mung Dal Sabji (Moogachi Usal)?

A typical serving 1 bowl (106 grams) of Yellow Mung Dal Sabji (Moogachi Usal) contains approximately 160 calories.

You can check the exact calorie content by logging Yellow Mung Dal Sabji (Moogachi Usal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Mung Dal Sabji (Moogachi Usal) have?

The amount of fat in Yellow Mung Dal Sabji (Moogachi Usal) depends on the ingredients and preparation method. On average, one serving 1 bowl (106 grams) of Yellow Mung Dal Sabji (Moogachi Usal) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Mung Dal Sabji (Moogachi Usal) have?

The protein content in Yellow Mung Dal Sabji (Moogachi Usal) depends on the ingredients exists in it. On average, 1 bowl (106 grams) of Yellow Mung Dal Sabji (Moogachi Usal) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Mung Dal Sabji (Moogachi Usal), Download Nutribit app for healthier you!

How much sugar does a Yellow Mung Dal Sabji (Moogachi Usal) have?

On average, 1 bowl (106 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Mung Dal Sabji (Moogachi Usal).

How Much carbohydrates (carbs) is in Yellow Mung Dal Sabji (Moogachi Usal)?

The amount of carbohydrates (carbs) in Yellow Mung Dal Sabji (Moogachi Usal) depends on its serving size and preparation. On average, 1 bowl (106 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Mung Dal Sabji (Moogachi Usal).

How Much Fiber is in Yellow Mung Dal Sabji (Moogachi Usal)?

Yellow Mung Dal Sabji (Moogachi Usal) contains approximately 7 grams of fiber in 1 bowl (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Mung Dal Sabji (Moogachi Usal) for healthier you!

What vitamins and minerals are in a Yellow Mung Dal Sabji (Moogachi Usal)?

Yellow Mung Dal Sabji (Moogachi Usal) contains following minerals:

  • Yellow Mung Dal Sabji (Moogachi Usal) has 300mg of Sodium, Na.
  • Yellow Mung Dal Sabji (Moogachi Usal) has 200mg of Potassium, K.

General

Does Yellow Mung Dal Sabji (Moogachi Usal) contain caffeine?

Yellow Mung Dal Sabji (Moogachi Usal) does not contain any caffeine.

Does Yellow Mung Dal Sabji (Moogachi Usal) contain alcohol?

Yellow Mung Dal Sabji (Moogachi Usal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Mung Dal Sabji (Moogachi Usal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Mung Dal Sabji (Moogachi Usal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Mung Dal Sabji (Moogachi Usal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Mung Dal Sabji (Moogachi Usal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Mung Dal Sabji (Moogachi Usal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Mung Dal Sabji (Moogachi Usal) for free?

Yes! Since Yellow Mung Dal Sabji (Moogachi Usal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Mung Dal Sabji (Moogachi Usal) with water tracking feature?

Nutribit automatically calculates the water content of Yellow Mung Dal Sabji (Moogachi Usal) and adds it to your daily hydration log. Simply log Yellow Mung Dal Sabji (Moogachi Usal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow Mung Dal Sabji (Moogachi Usal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Mung Dal Sabji (Moogachi Usal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Mung Dal Sabji (Moogachi Usal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Mung Dal Sabji (Moogachi Usal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Mung Dal Sabji (Moogachi Usal)

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) supports digestion.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) supports heart health.

Soluble fiber in Yellow Mung Dal Sabji (Moogachi Usal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) aids in weight management.

Fiber-rich foods in Yellow Mung Dal Sabji (Moogachi Usal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) regulates blood sugar.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) promotes gut health.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) lowers the risk of colon cancer.

A high-fiber diet from Yellow Mung Dal Sabji (Moogachi Usal) is linked to a reduced risk of colon cancer.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) improves skin health.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) helps lower blood pressure.

Adequate fiber in Yellow Mung Dal Sabji (Moogachi Usal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) boosts immune function.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) reduces the risk of type 2 diabetes.

Fiber in Yellow Mung Dal Sabji (Moogachi Usal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Yellow Mung Dal Sabji (Moogachi Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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