Moong Sprouts Usal

South Indian, Snack

21.28

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 450 mg
9.6%

Total Carbohydrates 28 g
10.2%

Fiber 7 g
25%

Sugars 4 g
8%

Starch 15 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 3 UG

Folic acid 35 UG

Calcium 50 mg

Iron 4 mg

Magnesium 25 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 2.5 g

Glucose 1.5 g

Moong Sprouts Usal Nutrients FAQs

Nutrients

What is the calorie content of Moong Sprouts Usal?

A typical serving 1 bowl (120 grams) of Moong Sprouts Usal contains approximately 150 calories.

You can check the exact calorie content by logging Moong Sprouts Usal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Sprouts Usal have?

The amount of fat in Moong Sprouts Usal depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Moong Sprouts Usal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Sprouts Usal have?

The protein content in Moong Sprouts Usal depends on the ingredients exists in it. On average, 1 bowl (120 grams) of Moong Sprouts Usal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Sprouts Usal, Download Nutribit app for healthier you!

How much sugar does a Moong Sprouts Usal have?

On average, 1 bowl (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Sprouts Usal.

How Much carbohydrates (carbs) is in Moong Sprouts Usal?

The amount of carbohydrates (carbs) in Moong Sprouts Usal depends on its serving size and preparation. On average, 1 bowl (120 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Sprouts Usal.

How Much Fiber is in Moong Sprouts Usal?

Moong Sprouts Usal contains approximately 7 grams of fiber in 1 bowl (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Sprouts Usal for healthier you!

What vitamins and minerals are in a Moong Sprouts Usal?

Vitamins in Moong Sprouts Usal:

  • Vitamin C:Moong Sprouts Usal has 15 mg of Vitamin C.

Moong Sprouts Usal contains following minerals:

  • Moong Sprouts Usal has 50mg of Calcium.
  • Moong Sprouts Usal has 350mg of Sodium, Na.
  • Moong Sprouts Usal has 450mg of Potassium, K.
  • Moong Sprouts Usal has 4mg of Iron.

General

Does Moong Sprouts Usal contain caffeine?

Moong Sprouts Usal does not contain any caffeine.

Does Moong Sprouts Usal contain alcohol?

Moong Sprouts Usal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Sprouts Usal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Sprouts Usal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Sprouts Usal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Sprouts Usal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Sprouts Usal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Sprouts Usal for free?

Yes! Since Moong Sprouts Usal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Sprouts Usal with water tracking feature?

Nutribit automatically calculates the water content of Moong Sprouts Usal and adds it to your daily hydration log. Simply log Moong Sprouts Usal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Sprouts Usal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Sprouts Usal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Sprouts Usal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Sprouts Usal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Sprouts Usal

Fiber and Zinc in Moong Sprouts Usal improves skin health.

  • Fiber in Moong Sprouts Usal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Moong Sprouts Usal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Moong Sprouts Usal supports building and repairing tissues.

Builds and repairs tissues in Moong Sprouts Usal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Sprouts Usal supports immune function.

Supports immune function in Moong Sprouts Usal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Sprouts Usal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Sprouts Usal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Sprouts Usal provides energy.

Provides energy in Moong Sprouts Usal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Sprouts Usal supports muscle growth and strength.

Supports muscle growth and strength in Moong Sprouts Usal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Sprouts Usal helps in weight management.

Helps in weight management in Moong Sprouts Usal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Sprouts Usal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Sprouts Usal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Sprouts Usal supports bone health.

Supports bone health in Moong Sprouts Usal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Sprouts Usal improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Sprouts Usal is essential for the health and growth of hair, skin, and nails.

Protein in Moong Sprouts Usal regulates blood sugar levels.

Regulates blood sugar levels in Moong Sprouts Usal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moong Sprouts Usal supports digestion.

Fiber in Moong Sprouts Usal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moong Sprouts Usal supports heart health.

Soluble fiber in Moong Sprouts Usal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moong Sprouts Usal aids in weight management.

Fiber-rich foods in Moong Sprouts Usal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moong Sprouts Usal regulates blood sugar.

Fiber in Moong Sprouts Usal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moong Sprouts Usal promotes gut health.

Fiber in Moong Sprouts Usal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moong Sprouts Usal lowers the risk of colon cancer.

A high-fiber diet from Moong Sprouts Usal is linked to a reduced risk of colon cancer.

Fiber in Moong Sprouts Usal helps lower blood pressure.

Adequate fiber in Moong Sprouts Usal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moong Sprouts Usal boosts immune function.

Fiber in Moong Sprouts Usal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moong Sprouts Usal reduces the risk of type 2 diabetes.

Fiber in Moong Sprouts Usal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Moong Sprouts Usal supports fluid balance.

Maintains Fluid Balance in Moong Sprouts Usal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moong Sprouts Usal supports nerve function.

Supports Nerve Function in Moong Sprouts Usal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moong Sprouts Usal helps regulate blood pressure.

Regulates Blood Pressure in Moong Sprouts Usal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moong Sprouts Usal supports muscle function.

Aids Muscle Function in Moong Sprouts Usal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moong Sprouts Usal aids nutrient absorption.

Improves Nutrient Absorption in Moong Sprouts Usal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moong Sprouts Usal helps balance pH levels.

Balances pH Levels in Moong Sprouts Usal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moong Sprouts Usal supports bone health.

Supports Bone Health in Moong Sprouts Usal helps retain calcium and prevent the loss of bone density over time.

Zinc in Moong Sprouts Usal boosts immune system

Boosts Immune System in Moong Sprouts Usal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moong Sprouts Usal promotes wound healing

Promotes Wound Healing in Moong Sprouts Usal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moong Sprouts Usal supports growth and development

Supports Growth and Development in Moong Sprouts Usal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moong Sprouts Usal enhances brain function

Enhances Brain Function in Moong Sprouts Usal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moong Sprouts Usal regulates hormonal balance

Regulates Hormonal Balance in Moong Sprouts Usal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moong Sprouts Usal supports healthy vision

Supports Healthy Vision in Moong Sprouts Usal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moong Sprouts Usal improves digestive health

Improves Digestive Health in Moong Sprouts Usal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moong Sprouts Usal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moong Sprouts Usal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moong Sprouts Usal reduces inflammation

Reduces Inflammation in Moong Sprouts Usal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Moong Sprouts Usal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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