Sprouted Green Moong Sabji (Moogachi Usal)

Common Food

Total Energy

180

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 139 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

70g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Green Moong Sabji (Moogachi Usal)

A typical serving 1 bowl of Sprouted Green Moong Sabji (Moogachi Usal) (139 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Green Moong Sabji (Moogachi Usal) depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Sprouted Green Moong Sabji (Moogachi Usal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Green Moong Sabji (Moogachi Usal) depends on the ingredients exists in it. On average, 1 bowl of Sprouted Green Moong Sabji (Moogachi Usal) (about 139 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 139 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 139 grams) contains about 25 grams of carbohydrates.

Sprouted Green Moong Sabji (Moogachi Usal) contains approximately 6 grams of fiber in 1 bowl (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Sprouted Green Moong Sabji (Moogachi Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.