Green Beans Lentil Usal
Lunch, Vegetarian
20.94
% from protein46.07
% from carbs46.07
% from fatNutrition Facts
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Green Beans Lentil Usal Nutrients FAQs
Nutrients
- Vitamin C:Green Beans Lentil Usal has 18 mg of Vitamin C.
- Green Beans Lentil Usal has 100mg of Calcium.
- Green Beans Lentil Usal has 200mg of Sodium, Na.
- Green Beans Lentil Usal has 540mg of Potassium, K.
- Green Beans Lentil Usal has 3.6mg of Iron.
What is the calorie content of Green Beans Lentil Usal?
A typical serving 1 cup (200 grams) of Green Beans Lentil Usal contains approximately 180 calories.
You can check the exact calorie content by logging Green Beans Lentil Usal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Beans Lentil Usal have?
The amount of fat in Green Beans Lentil Usal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Beans Lentil Usal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Beans Lentil Usal have?
The protein content in Green Beans Lentil Usal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Green Beans Lentil Usal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Green Beans Lentil Usal, Download Nutribit app for healthier you!
How much sugar does a Green Beans Lentil Usal have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Beans Lentil Usal.
How Much carbohydrates (carbs) is in Green Beans Lentil Usal?
The amount of carbohydrates (carbs) in Green Beans Lentil Usal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Beans Lentil Usal.
How Much Fiber is in Green Beans Lentil Usal?
Green Beans Lentil Usal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Beans Lentil Usal for healthier you!
What vitamins and minerals are in a Green Beans Lentil Usal?
Vitamins in Green Beans Lentil Usal:
Green Beans Lentil Usal contains following minerals:
General
Does Green Beans Lentil Usal contain caffeine?
Green Beans Lentil Usal does not contain any caffeine.
Does Green Beans Lentil Usal contain alcohol?
Green Beans Lentil Usal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Beans Lentil Usal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Beans Lentil Usal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Beans Lentil Usal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Beans Lentil Usal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Beans Lentil Usal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Beans Lentil Usal for free?
Yes! Since Green Beans Lentil Usal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Beans Lentil Usal with water tracking feature?
Nutribit automatically calculates the water content of Green Beans Lentil Usal and adds it to your daily hydration log. Simply log Green Beans Lentil Usal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Beans Lentil Usal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Beans Lentil Usal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Beans Lentil Usal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Beans Lentil Usal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Beans Lentil Usal
Protein in Green Beans Lentil Usal supports building and repairing tissues.
Builds and repairs tissues in Green Beans Lentil Usal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Beans Lentil Usal supports immune function.
Supports immune function in Green Beans Lentil Usal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Beans Lentil Usal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Beans Lentil Usal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Beans Lentil Usal provides energy.
Provides energy in Green Beans Lentil Usal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Beans Lentil Usal supports muscle growth and strength.
Supports muscle growth and strength in Green Beans Lentil Usal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Beans Lentil Usal helps in weight management.
Helps in weight management in Green Beans Lentil Usal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Beans Lentil Usal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Beans Lentil Usal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Beans Lentil Usal supports bone health.
Supports bone health in Green Beans Lentil Usal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Beans Lentil Usal improves skin, hair, and nails.
Improves skin, hair, and nails in Green Beans Lentil Usal is essential for the health and growth of hair, skin, and nails.
Protein in Green Beans Lentil Usal regulates blood sugar levels.
Regulates blood sugar levels in Green Beans Lentil Usal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Beans Lentil Usal supports digestion.
Fiber in Green Beans Lentil Usal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Beans Lentil Usal supports heart health.
Soluble fiber in Green Beans Lentil Usal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Beans Lentil Usal aids in weight management.
Fiber-rich foods in Green Beans Lentil Usal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Beans Lentil Usal regulates blood sugar.
Fiber in Green Beans Lentil Usal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Beans Lentil Usal promotes gut health.
Fiber in Green Beans Lentil Usal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Beans Lentil Usal lowers the risk of colon cancer.
A high-fiber diet from Green Beans Lentil Usal is linked to a reduced risk of colon cancer.
Fiber in Green Beans Lentil Usal improves skin health.
Fiber in Green Beans Lentil Usal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Beans Lentil Usal helps lower blood pressure.
Adequate fiber in Green Beans Lentil Usal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Beans Lentil Usal boosts immune function.
Fiber in Green Beans Lentil Usal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Beans Lentil Usal reduces the risk of type 2 diabetes.
Fiber in Green Beans Lentil Usal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Green Beans Lentil Usal supports bone health.
Supports Bone Health in Green Beans Lentil Usal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Green Beans Lentil Usal promotes heart health.
Promotes Heart Health in Green Beans Lentil Usal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Green Beans Lentil Usal aids muscle function.
Aids Muscle Function in Green Beans Lentil Usal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Green Beans Lentil Usal enhances nerve function.
Enhances Nerve Function in Green Beans Lentil Usal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Green Beans Lentil Usal improves sleep quality.
Improves Sleep Quality in Green Beans Lentil Usal regulates sleep patterns by supporting melatonin production.
Magnesium in Green Beans Lentil Usal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Green Beans Lentil Usal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Green Beans Lentil Usal reduces migraine frequency.
Reduces Migraine Frequency in Green Beans Lentil Usal may help reduce the frequency and severity of migraines.
Magnesium in Green Beans Lentil Usal promotes digestive health.
Promotes Digestive Health in Green Beans Lentil Usal supports bowel function and helps prevent constipation.
Magnesium in Green Beans Lentil Usal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Green Beans Lentil Usal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Green Beans Lentil Usal boosts protein synthesis.
Boosts Protein Synthesis in Green Beans Lentil Usal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Green Beans Lentil Usal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.