Green Beans Lentil Usal

Lunch, Vegetarian

Total Energy

180

kcal

46.07

% from carbs

20.94

% from protein

32.98

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

540mg

11.5%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

8g

Protein

10g

20%

Water

160g

Sucrose

1g

Calcium, Ca

100mg

Iron, Fe

3.6mg

Magnesium, Mg

70mg

Zinc, Zn

1.2mg

Vitamin A, RAE

45UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

9UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Beans Lentil Usal

A typical serving 1 cup of Green Beans Lentil Usal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Beans Lentil Usal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Beans Lentil Usal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Beans Lentil Usal depends on the ingredients exists in it. On average, 1 cup of Green Beans Lentil Usal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 22 grams of carbohydrates.

Green Beans Lentil Usal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Green Beans Lentil Usal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.