Kala Vatana Usal (Black Peas Gravy)
Common Food
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Kala Vatana Usal (Black Peas Gravy) Nutrients FAQs
Nutrients
- Kala Vatana Usal (Black Peas Gravy) has 550mg of Sodium, Na.
- Kala Vatana Usal (Black Peas Gravy) has 480mg of Potassium, K.
- Kala Vatana Usal (Black Peas Gravy) has 2mg of Iron.
What is the calorie content of Kala Vatana Usal (Black Peas Gravy)?
A typical serving 1 cup (137 grams) of Kala Vatana Usal (Black Peas Gravy) contains approximately 220 calories.
You can check the exact calorie content by logging Kala Vatana Usal (Black Peas Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kala Vatana Usal (Black Peas Gravy) have?
The amount of fat in Kala Vatana Usal (Black Peas Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Kala Vatana Usal (Black Peas Gravy) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kala Vatana Usal (Black Peas Gravy) have?
The protein content in Kala Vatana Usal (Black Peas Gravy) depends on the ingredients exists in it. On average, 1 cup (137 grams) of Kala Vatana Usal (Black Peas Gravy) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kala Vatana Usal (Black Peas Gravy), Download Nutribit app for healthier you!
How much sugar does a Kala Vatana Usal (Black Peas Gravy) have?
On average, 1 cup (137 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Vatana Usal (Black Peas Gravy).
How Much carbohydrates (carbs) is in Kala Vatana Usal (Black Peas Gravy)?
The amount of carbohydrates (carbs) in Kala Vatana Usal (Black Peas Gravy) depends on its serving size and preparation. On average, 1 cup (137 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kala Vatana Usal (Black Peas Gravy).
How Much Fiber is in Kala Vatana Usal (Black Peas Gravy)?
Kala Vatana Usal (Black Peas Gravy) contains approximately 8 grams of fiber in 1 cup (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Vatana Usal (Black Peas Gravy) for healthier you!
What vitamins and minerals are in a Kala Vatana Usal (Black Peas Gravy)?
Kala Vatana Usal (Black Peas Gravy) contains following minerals:
General
Does Kala Vatana Usal (Black Peas Gravy) contain caffeine?
Kala Vatana Usal (Black Peas Gravy) does not contain any caffeine.
Does Kala Vatana Usal (Black Peas Gravy) contain alcohol?
Kala Vatana Usal (Black Peas Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kala Vatana Usal (Black Peas Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Vatana Usal (Black Peas Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kala Vatana Usal (Black Peas Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kala Vatana Usal (Black Peas Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Vatana Usal (Black Peas Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kala Vatana Usal (Black Peas Gravy) for free?
Yes! Since Kala Vatana Usal (Black Peas Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kala Vatana Usal (Black Peas Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Kala Vatana Usal (Black Peas Gravy) and adds it to your daily hydration log. Simply log Kala Vatana Usal (Black Peas Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kala Vatana Usal (Black Peas Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kala Vatana Usal (Black Peas Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kala Vatana Usal (Black Peas Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kala Vatana Usal (Black Peas Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kala Vatana Usal (Black Peas Gravy)
Fiber in Kala Vatana Usal (Black Peas Gravy) supports digestion.
Fiber in Kala Vatana Usal (Black Peas Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kala Vatana Usal (Black Peas Gravy) supports heart health.
Soluble fiber in Kala Vatana Usal (Black Peas Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kala Vatana Usal (Black Peas Gravy) aids in weight management.
Fiber-rich foods in Kala Vatana Usal (Black Peas Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kala Vatana Usal (Black Peas Gravy) regulates blood sugar.
Fiber in Kala Vatana Usal (Black Peas Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kala Vatana Usal (Black Peas Gravy) promotes gut health.
Fiber in Kala Vatana Usal (Black Peas Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kala Vatana Usal (Black Peas Gravy) lowers the risk of colon cancer.
A high-fiber diet from Kala Vatana Usal (Black Peas Gravy) is linked to a reduced risk of colon cancer.
Fiber in Kala Vatana Usal (Black Peas Gravy) improves skin health.
Fiber in Kala Vatana Usal (Black Peas Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kala Vatana Usal (Black Peas Gravy) helps lower blood pressure.
Adequate fiber in Kala Vatana Usal (Black Peas Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kala Vatana Usal (Black Peas Gravy) boosts immune function.
Fiber in Kala Vatana Usal (Black Peas Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kala Vatana Usal (Black Peas Gravy) reduces the risk of type 2 diabetes.
Fiber in Kala Vatana Usal (Black Peas Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) supports fluid balance.
Maintains Fluid Balance in Kala Vatana Usal (Black Peas Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) supports nerve function.
Supports Nerve Function in Kala Vatana Usal (Black Peas Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Kala Vatana Usal (Black Peas Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) supports muscle function.
Aids Muscle Function in Kala Vatana Usal (Black Peas Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Kala Vatana Usal (Black Peas Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) helps balance pH levels.
Balances pH Levels in Kala Vatana Usal (Black Peas Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kala Vatana Usal (Black Peas Gravy) supports bone health.
Supports Bone Health in Kala Vatana Usal (Black Peas Gravy) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Kala Vatana Usal (Black Peas Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.