Matki Chi Usal
Snack, Vegetarian
27.21
% from protein54.42
% from carbs54.42
% from fatNutrition Facts
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Matki Chi Usal Nutrients FAQs
Nutrients
- Vitamin C:Matki Chi Usal has 15 mg of Vitamin C.
- Matki Chi Usal has 80mg of Calcium.
- Matki Chi Usal has 10mg of Sodium, Na.
- Matki Chi Usal has 400mg of Potassium, K.
- Matki Chi Usal has 3mg of Iron.
What is the calorie content of Matki Chi Usal?
A typical serving 1 cup (150 grams) of Matki Chi Usal contains approximately 120 calories.
You can check the exact calorie content by logging Matki Chi Usal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matki Chi Usal have?
The amount of fat in Matki Chi Usal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Matki Chi Usal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matki Chi Usal have?
The protein content in Matki Chi Usal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Matki Chi Usal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Matki Chi Usal, Download Nutribit app for healthier you!
How much sugar does a Matki Chi Usal have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matki Chi Usal.
How Much carbohydrates (carbs) is in Matki Chi Usal?
The amount of carbohydrates (carbs) in Matki Chi Usal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matki Chi Usal.
How Much Fiber is in Matki Chi Usal?
Matki Chi Usal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matki Chi Usal for healthier you!
What vitamins and minerals are in a Matki Chi Usal?
Vitamins in Matki Chi Usal:
Matki Chi Usal contains following minerals:
General
Does Matki Chi Usal contain caffeine?
Matki Chi Usal does not contain any caffeine.
Does Matki Chi Usal contain alcohol?
Matki Chi Usal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matki Chi Usal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matki Chi Usal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matki Chi Usal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matki Chi Usal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matki Chi Usal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matki Chi Usal for free?
Yes! Since Matki Chi Usal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matki Chi Usal with water tracking feature?
Nutribit automatically calculates the water content of Matki Chi Usal and adds it to your daily hydration log. Simply log Matki Chi Usal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matki Chi Usal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matki Chi Usal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matki Chi Usal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matki Chi Usal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matki Chi Usal
Protein in Matki Chi Usal supports building and repairing tissues.
Builds and repairs tissues in Matki Chi Usal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matki Chi Usal supports immune function.
Supports immune function in Matki Chi Usal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matki Chi Usal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matki Chi Usal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matki Chi Usal provides energy.
Provides energy in Matki Chi Usal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matki Chi Usal supports muscle growth and strength.
Supports muscle growth and strength in Matki Chi Usal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matki Chi Usal helps in weight management.
Helps in weight management in Matki Chi Usal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matki Chi Usal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matki Chi Usal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matki Chi Usal supports bone health.
Supports bone health in Matki Chi Usal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matki Chi Usal improves skin, hair, and nails.
Improves skin, hair, and nails in Matki Chi Usal is essential for the health and growth of hair, skin, and nails.
Protein in Matki Chi Usal regulates blood sugar levels.
Regulates blood sugar levels in Matki Chi Usal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matki Chi Usal supports digestion.
Fiber in Matki Chi Usal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matki Chi Usal supports heart health.
Soluble fiber in Matki Chi Usal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matki Chi Usal aids in weight management.
Fiber-rich foods in Matki Chi Usal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matki Chi Usal regulates blood sugar.
Fiber in Matki Chi Usal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matki Chi Usal promotes gut health.
Fiber in Matki Chi Usal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matki Chi Usal lowers the risk of colon cancer.
A high-fiber diet from Matki Chi Usal is linked to a reduced risk of colon cancer.
Fiber in Matki Chi Usal improves skin health.
Fiber in Matki Chi Usal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matki Chi Usal helps lower blood pressure.
Adequate fiber in Matki Chi Usal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matki Chi Usal boosts immune function.
Fiber in Matki Chi Usal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matki Chi Usal reduces the risk of type 2 diabetes.
Fiber in Matki Chi Usal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Matki Chi Usal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.