Palak Chole (Spinach Chickpea)

Common Food

18.46

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 600 mg
12.8%
Total Carbohydrates 35 g
12.7%
Fiber 9 g
32.1%
Sugars 6 g
12%
Starch 15 g
Protein 12 g
24%
Water 125 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 4 mg

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Palak Chole (Spinach Chickpea) Nutrients FAQs

Nutrients

What is the calorie content of Palak Chole (Spinach Chickpea)?

A typical serving 1 cup (219 grams) of Palak Chole (Spinach Chickpea) contains approximately 250 calories.

You can check the exact calorie content by logging Palak Chole (Spinach Chickpea) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Chole (Spinach Chickpea) have?

The amount of fat in Palak Chole (Spinach Chickpea) depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Palak Chole (Spinach Chickpea) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Chole (Spinach Chickpea) have?

The protein content in Palak Chole (Spinach Chickpea) depends on the ingredients exists in it. On average, 1 cup (219 grams) of Palak Chole (Spinach Chickpea) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Chole (Spinach Chickpea), Download Nutribit app for healthier you!

How much sugar does a Palak Chole (Spinach Chickpea) have?

On average, 1 cup (219 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Chole (Spinach Chickpea).

How Much carbohydrates (carbs) is in Palak Chole (Spinach Chickpea)?

The amount of carbohydrates (carbs) in Palak Chole (Spinach Chickpea) depends on its serving size and preparation. On average, 1 cup (219 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Chole (Spinach Chickpea).

How Much Fiber is in Palak Chole (Spinach Chickpea)?

Palak Chole (Spinach Chickpea) contains approximately 9 grams of fiber in 1 cup (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Chole (Spinach Chickpea) for healthier you!

What vitamins and minerals are in a Palak Chole (Spinach Chickpea)?

Palak Chole (Spinach Chickpea) contains following minerals:

  • Palak Chole (Spinach Chickpea) has 300mg of Sodium, Na.
  • Palak Chole (Spinach Chickpea) has 600mg of Potassium, K.
  • Palak Chole (Spinach Chickpea) has 4mg of Iron.

General

Does Palak Chole (Spinach Chickpea) contain caffeine?

Palak Chole (Spinach Chickpea) does not contain any caffeine.

Does Palak Chole (Spinach Chickpea) contain alcohol?

Palak Chole (Spinach Chickpea) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Chole (Spinach Chickpea)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Chole (Spinach Chickpea) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Chole (Spinach Chickpea) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Chole (Spinach Chickpea) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Chole (Spinach Chickpea) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Chole (Spinach Chickpea) for free?

Yes! Since Palak Chole (Spinach Chickpea) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Chole (Spinach Chickpea) with water tracking feature?

Nutribit automatically calculates the water content of Palak Chole (Spinach Chickpea) and adds it to your daily hydration log. Simply log Palak Chole (Spinach Chickpea) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Chole (Spinach Chickpea) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Chole (Spinach Chickpea) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Chole (Spinach Chickpea) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Chole (Spinach Chickpea) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Chole (Spinach Chickpea)

Protein in Palak Chole (Spinach Chickpea) supports building and repairing tissues.

Builds and repairs tissues in Palak Chole (Spinach Chickpea) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak Chole (Spinach Chickpea) supports immune function.

Supports immune function in Palak Chole (Spinach Chickpea) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak Chole (Spinach Chickpea) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak Chole (Spinach Chickpea) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak Chole (Spinach Chickpea) provides energy.

Provides energy in Palak Chole (Spinach Chickpea) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak Chole (Spinach Chickpea) supports muscle growth and strength.

Supports muscle growth and strength in Palak Chole (Spinach Chickpea) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak Chole (Spinach Chickpea) helps in weight management.

Helps in weight management in Palak Chole (Spinach Chickpea) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak Chole (Spinach Chickpea) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak Chole (Spinach Chickpea) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak Chole (Spinach Chickpea) supports bone health.

Supports bone health in Palak Chole (Spinach Chickpea) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palak Chole (Spinach Chickpea) improves skin, hair, and nails.

Improves skin, hair, and nails in Palak Chole (Spinach Chickpea) is essential for the health and growth of hair, skin, and nails.

Protein in Palak Chole (Spinach Chickpea) regulates blood sugar levels.

Regulates blood sugar levels in Palak Chole (Spinach Chickpea) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Palak Chole (Spinach Chickpea) supports digestion.

Fiber in Palak Chole (Spinach Chickpea) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palak Chole (Spinach Chickpea) supports heart health.

Soluble fiber in Palak Chole (Spinach Chickpea) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Palak Chole (Spinach Chickpea) aids in weight management.

Fiber-rich foods in Palak Chole (Spinach Chickpea) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palak Chole (Spinach Chickpea) regulates blood sugar.

Fiber in Palak Chole (Spinach Chickpea) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Palak Chole (Spinach Chickpea) promotes gut health.

Fiber in Palak Chole (Spinach Chickpea) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palak Chole (Spinach Chickpea) lowers the risk of colon cancer.

A high-fiber diet from Palak Chole (Spinach Chickpea) is linked to a reduced risk of colon cancer.

Fiber in Palak Chole (Spinach Chickpea) improves skin health.

Fiber in Palak Chole (Spinach Chickpea) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Palak Chole (Spinach Chickpea) helps lower blood pressure.

Adequate fiber in Palak Chole (Spinach Chickpea) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palak Chole (Spinach Chickpea) boosts immune function.

Fiber in Palak Chole (Spinach Chickpea) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palak Chole (Spinach Chickpea) reduces the risk of type 2 diabetes.

Fiber in Palak Chole (Spinach Chickpea) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Palak Chole (Spinach Chickpea)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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