Chole (Chickpea) Samosa
Snack, High Fiber
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Chole (Chickpea) Samosa Nutrients FAQs
Nutrients
- Vitamin C:Chole (Chickpea) Samosa has 2 mg of Vitamin C.
- Chole (Chickpea) Samosa has 80mg of Calcium.
- Chole (Chickpea) Samosa has 350mg of Sodium, Na.
- Chole (Chickpea) Samosa has 400mg of Potassium, K.
- Chole (Chickpea) Samosa has 3mg of Iron.
What is the calorie content of Chole (Chickpea) Samosa?
A typical serving 1 pc (100 grams) of Chole (Chickpea) Samosa contains approximately 320 calories.
You can check the exact calorie content by logging Chole (Chickpea) Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole (Chickpea) Samosa have?
The amount of fat in Chole (Chickpea) Samosa depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Chole (Chickpea) Samosa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole (Chickpea) Samosa have?
The protein content in Chole (Chickpea) Samosa depends on the ingredients exists in it. On average, 1 pc (100 grams) of Chole (Chickpea) Samosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chole (Chickpea) Samosa, Download Nutribit app for healthier you!
How much sugar does a Chole (Chickpea) Samosa have?
On average, 1 pc (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole (Chickpea) Samosa.
How Much carbohydrates (carbs) is in Chole (Chickpea) Samosa?
The amount of carbohydrates (carbs) in Chole (Chickpea) Samosa depends on its serving size and preparation. On average, 1 pc (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole (Chickpea) Samosa.
How Much Fiber is in Chole (Chickpea) Samosa?
Chole (Chickpea) Samosa contains approximately 7 grams of fiber in 1 pc (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole (Chickpea) Samosa for healthier you!
What vitamins and minerals are in a Chole (Chickpea) Samosa?
Vitamins in Chole (Chickpea) Samosa:
Chole (Chickpea) Samosa contains following minerals:
General
Does Chole (Chickpea) Samosa contain caffeine?
Chole (Chickpea) Samosa does not contain any caffeine.
Does Chole (Chickpea) Samosa contain alcohol?
Chole (Chickpea) Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole (Chickpea) Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole (Chickpea) Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole (Chickpea) Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole (Chickpea) Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole (Chickpea) Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole (Chickpea) Samosa for free?
Yes! Since Chole (Chickpea) Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole (Chickpea) Samosa with water tracking feature?
Nutribit automatically calculates the water content of Chole (Chickpea) Samosa and adds it to your daily hydration log. Simply log Chole (Chickpea) Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole (Chickpea) Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole (Chickpea) Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole (Chickpea) Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole (Chickpea) Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole (Chickpea) Samosa
Fiber and Zinc in Chole (Chickpea) Samosa improves skin health.
Fiber in Chole (Chickpea) Samosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole (Chickpea) Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chole (Chickpea) Samosa supports building and repairing tissues.
Builds and repairs tissues in Chole (Chickpea) Samosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole (Chickpea) Samosa supports immune function.
Supports immune function in Chole (Chickpea) Samosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole (Chickpea) Samosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole (Chickpea) Samosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole (Chickpea) Samosa provides energy.
Provides energy in Chole (Chickpea) Samosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole (Chickpea) Samosa supports muscle growth and strength.
Supports muscle growth and strength in Chole (Chickpea) Samosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole (Chickpea) Samosa helps in weight management.
Helps in weight management in Chole (Chickpea) Samosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole (Chickpea) Samosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole (Chickpea) Samosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole (Chickpea) Samosa supports bone health.
Supports bone health in Chole (Chickpea) Samosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole (Chickpea) Samosa improves skin, hair, and nails.
Improves skin, hair, and nails in Chole (Chickpea) Samosa is essential for the health and growth of hair, skin, and nails.
Protein in Chole (Chickpea) Samosa regulates blood sugar levels.
Regulates blood sugar levels in Chole (Chickpea) Samosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole (Chickpea) Samosa supports digestion.
Fiber in Chole (Chickpea) Samosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole (Chickpea) Samosa supports heart health.
Soluble fiber in Chole (Chickpea) Samosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole (Chickpea) Samosa aids in weight management.
Fiber-rich foods in Chole (Chickpea) Samosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole (Chickpea) Samosa regulates blood sugar.
Fiber in Chole (Chickpea) Samosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole (Chickpea) Samosa promotes gut health.
Fiber in Chole (Chickpea) Samosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole (Chickpea) Samosa lowers the risk of colon cancer.
A high-fiber diet from Chole (Chickpea) Samosa is linked to a reduced risk of colon cancer.
Fiber in Chole (Chickpea) Samosa helps lower blood pressure.
Adequate fiber in Chole (Chickpea) Samosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole (Chickpea) Samosa boosts immune function.
Fiber in Chole (Chickpea) Samosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole (Chickpea) Samosa reduces the risk of type 2 diabetes.
Fiber in Chole (Chickpea) Samosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chole (Chickpea) Samosa supports fluid balance.
Maintains Fluid Balance in Chole (Chickpea) Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole (Chickpea) Samosa supports nerve function.
Supports Nerve Function in Chole (Chickpea) Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole (Chickpea) Samosa helps regulate blood pressure.
Regulates Blood Pressure in Chole (Chickpea) Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole (Chickpea) Samosa supports muscle function.
Aids Muscle Function in Chole (Chickpea) Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole (Chickpea) Samosa aids nutrient absorption.
Improves Nutrient Absorption in Chole (Chickpea) Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole (Chickpea) Samosa helps balance pH levels.
Balances pH Levels in Chole (Chickpea) Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole (Chickpea) Samosa supports bone health.
Supports Bone Health in Chole (Chickpea) Samosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Chole (Chickpea) Samosa boosts immune system
Boosts Immune System in Chole (Chickpea) Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole (Chickpea) Samosa promotes wound healing
Promotes Wound Healing in Chole (Chickpea) Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole (Chickpea) Samosa supports growth and development
Supports Growth and Development in Chole (Chickpea) Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole (Chickpea) Samosa enhances brain function
Enhances Brain Function in Chole (Chickpea) Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole (Chickpea) Samosa regulates hormonal balance
Regulates Hormonal Balance in Chole (Chickpea) Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole (Chickpea) Samosa supports healthy vision
Supports Healthy Vision in Chole (Chickpea) Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole (Chickpea) Samosa improves digestive health
Improves Digestive Health in Chole (Chickpea) Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole (Chickpea) Samosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole (Chickpea) Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole (Chickpea) Samosa reduces inflammation
Reduces Inflammation in Chole (Chickpea) Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 pc Chole (Chickpea) Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.