Chole (Chickpea) Samosa

Snack, High Fiber

Total Energy

320

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

40g

Sucrose

3g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole (Chickpea) Samosa

A typical serving 1 pc of Chole (Chickpea) Samosa (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole (Chickpea) Samosa depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Chole (Chickpea) Samosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole (Chickpea) Samosa depends on the ingredients exists in it. On average, 1 pc of Chole (Chickpea) Samosa (about 100 grams) contains approximately 10 grams of protein.

On average, 1 pc (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 35 grams of carbohydrates.

Chole (Chickpea) Samosa contains approximately 7 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 pc Chole (Chickpea) Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.