Mushroom Masala Cheese Omelette

Continental, Indian Breakfast

22.73

% from protein

9.09

% from carbs

9.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 4 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 200 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 1 g

Lactose 1 g

Mushroom Masala Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Masala Cheese Omelette?

A typical serving 1 unit (150 grams) of Mushroom Masala Cheese Omelette contains approximately 300 calories.

You can check the exact calorie content by logging Mushroom Masala Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Masala Cheese Omelette have?

The amount of fat in Mushroom Masala Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Mushroom Masala Cheese Omelette contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Masala Cheese Omelette have?

The protein content in Mushroom Masala Cheese Omelette depends on the ingredients exists in it. On average, 1 unit (150 grams) of Mushroom Masala Cheese Omelette contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Masala Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a Mushroom Masala Cheese Omelette have?

On average, 1 unit (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Masala Cheese Omelette.

How Much carbohydrates (carbs) is in Mushroom Masala Cheese Omelette?

The amount of carbohydrates (carbs) in Mushroom Masala Cheese Omelette depends on its serving size and preparation. On average, 1 unit (150 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Masala Cheese Omelette.

How Much Fiber is in Mushroom Masala Cheese Omelette?

Mushroom Masala Cheese Omelette contains approximately 1 grams of fiber in 1 unit (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Masala Cheese Omelette for healthier you!

What vitamins and minerals are in a Mushroom Masala Cheese Omelette?

Vitamins in Mushroom Masala Cheese Omelette:

  • Vitamin C:Mushroom Masala Cheese Omelette has 5 mg of Vitamin C.

Mushroom Masala Cheese Omelette contains following minerals:

  • Mushroom Masala Cheese Omelette has 200mg of Calcium.
  • Mushroom Masala Cheese Omelette has 400mg of Sodium, Na.
  • Mushroom Masala Cheese Omelette has 250mg of Potassium, K.
  • Mushroom Masala Cheese Omelette has 3mg of Iron.

General

Does Mushroom Masala Cheese Omelette contain caffeine?

Mushroom Masala Cheese Omelette does not contain any caffeine.

Does Mushroom Masala Cheese Omelette contain alcohol?

Mushroom Masala Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Masala Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Masala Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Masala Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Masala Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Masala Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Masala Cheese Omelette for free?

Yes! Since Mushroom Masala Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Masala Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Masala Cheese Omelette and adds it to your daily hydration log. Simply log Mushroom Masala Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Masala Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Masala Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Masala Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Masala Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Masala Cheese Omelette

Protein in Mushroom Masala Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in Mushroom Masala Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Masala Cheese Omelette supports immune function.

Supports immune function in Mushroom Masala Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Masala Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Masala Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Masala Cheese Omelette provides energy.

Provides energy in Mushroom Masala Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Masala Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Masala Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Masala Cheese Omelette helps in weight management.

Helps in weight management in Mushroom Masala Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Masala Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Masala Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Masala Cheese Omelette supports bone health.

Supports bone health in Mushroom Masala Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Masala Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Masala Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Masala Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Masala Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mushroom Masala Cheese Omelette supports bone health.

Calcium in Mushroom Masala Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mushroom Masala Cheese Omelette supports muscle function.

Calcium in Mushroom Masala Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mushroom Masala Cheese Omelette supports heart health.

Calcium in Mushroom Masala Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom Masala Cheese Omelette supports nerve transmission.

Calcium in Mushroom Masala Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom Masala Cheese Omelette supports blood clotting.

Calcium in Mushroom Masala Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom Masala Cheese Omelette supports hormonal secretion.

Calcium in Mushroom Masala Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom Masala Cheese Omelette supports weight management.

Calcium in Mushroom Masala Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom Masala Cheese Omelette supports dental health.

Calcium in Mushroom Masala Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom Masala Cheese Omelette supports blood pressure regulation.

Calcium in Mushroom Masala Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mushroom Masala Cheese Omelette supports fluid balance.

Maintains Fluid Balance in Mushroom Masala Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Masala Cheese Omelette supports nerve function.

Supports Nerve Function in Mushroom Masala Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Masala Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Masala Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Masala Cheese Omelette supports muscle function.

Aids Muscle Function in Mushroom Masala Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Masala Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Masala Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Masala Cheese Omelette helps balance pH levels.

Balances pH Levels in Mushroom Masala Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Masala Cheese Omelette supports bone health.

Supports Bone Health in Mushroom Masala Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Mushroom Masala Cheese Omelette boosts immune system

Boosts Immune System in Mushroom Masala Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Masala Cheese Omelette promotes wound healing

Promotes Wound Healing in Mushroom Masala Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Masala Cheese Omelette supports growth and development

Supports Growth and Development in Mushroom Masala Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Masala Cheese Omelette improves skin health

Improves Skin Health in Mushroom Masala Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom Masala Cheese Omelette enhances brain function

Enhances Brain Function in Mushroom Masala Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Masala Cheese Omelette regulates hormonal balance

Regulates Hormonal Balance in Mushroom Masala Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Masala Cheese Omelette supports healthy vision

Supports Healthy Vision in Mushroom Masala Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Masala Cheese Omelette improves digestive health

Improves Digestive Health in Mushroom Masala Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Masala Cheese Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Masala Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Masala Cheese Omelette reduces inflammation

Reduces Inflammation in Mushroom Masala Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 unit Mushroom Masala Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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