Mushroom Masala Cheese Omelette

Continental, Indian Breakfast

Total Energy

300

kcal

9.09

% from carbs

22.73

% from protein

68.18

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

15g

30%

Water

100g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Masala Cheese Omelette

A typical serving 1 unit of Mushroom Masala Cheese Omelette (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Masala Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Mushroom Masala Cheese Omelette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Masala Cheese Omelette depends on the ingredients exists in it. On average, 1 unit of Mushroom Masala Cheese Omelette (about 150 grams) contains approximately 15 grams of protein.

On average, 1 unit (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 150 grams) contains about 6 grams of carbohydrates.

Mushroom Masala Cheese Omelette contains approximately 1 grams of fiber in 1 unit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 unit Mushroom Masala Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.