Mushroom Tawa Masala

Main, Spicy, Rich

13.33

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 8 g

Protein 10 g
20%

Water 50 g

Vitamin A, RAE 25 UG

Vitamin E 6 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 70 mg

Iron 4 mg

Magnesium 45 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 3 g

Glucose 2 g

Mushroom Tawa Masala Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Tawa Masala?

A typical serving 1 Serving (200 grams) of Mushroom Tawa Masala contains approximately 320 calories.

You can check the exact calorie content by logging Mushroom Tawa Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Tawa Masala have?

The amount of fat in Mushroom Tawa Masala depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mushroom Tawa Masala contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Tawa Masala have?

The protein content in Mushroom Tawa Masala depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Mushroom Tawa Masala contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Tawa Masala, Download Nutribit app for healthier you!

How much sugar does a Mushroom Tawa Masala have?

On average, 1 Serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Tawa Masala.

How Much carbohydrates (carbs) is in Mushroom Tawa Masala?

The amount of carbohydrates (carbs) in Mushroom Tawa Masala depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Tawa Masala.

How Much Fiber is in Mushroom Tawa Masala?

Mushroom Tawa Masala contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Tawa Masala for healthier you!

What vitamins and minerals are in a Mushroom Tawa Masala?

Vitamins in Mushroom Tawa Masala:

  • Vitamin C:Mushroom Tawa Masala has 15 mg of Vitamin C.

Mushroom Tawa Masala contains following minerals:

  • Mushroom Tawa Masala has 70mg of Calcium.
  • Mushroom Tawa Masala has 350mg of Sodium, Na.
  • Mushroom Tawa Masala has 700mg of Potassium, K.
  • Mushroom Tawa Masala has 4mg of Iron.

General

Does Mushroom Tawa Masala contain caffeine?

Mushroom Tawa Masala does not contain any caffeine.

Does Mushroom Tawa Masala contain alcohol?

Mushroom Tawa Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Tawa Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Tawa Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Tawa Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Tawa Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Tawa Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Tawa Masala for free?

Yes! Since Mushroom Tawa Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Tawa Masala with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Tawa Masala and adds it to your daily hydration log. Simply log Mushroom Tawa Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Tawa Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Tawa Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Tawa Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Tawa Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Tawa Masala

Protein in Mushroom Tawa Masala supports building and repairing tissues.

Builds and repairs tissues in Mushroom Tawa Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Tawa Masala supports immune function.

Supports immune function in Mushroom Tawa Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Tawa Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Tawa Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Tawa Masala provides energy.

Provides energy in Mushroom Tawa Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Tawa Masala supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Tawa Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Tawa Masala helps in weight management.

Helps in weight management in Mushroom Tawa Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Tawa Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Tawa Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Tawa Masala supports bone health.

Supports bone health in Mushroom Tawa Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Tawa Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Tawa Masala is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Tawa Masala regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Tawa Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mushroom Tawa Masala supports fluid balance.

Maintains Fluid Balance in Mushroom Tawa Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Tawa Masala supports nerve function.

Supports Nerve Function in Mushroom Tawa Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Tawa Masala helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Tawa Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Tawa Masala supports muscle function.

Aids Muscle Function in Mushroom Tawa Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Tawa Masala aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Tawa Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Tawa Masala helps balance pH levels.

Balances pH Levels in Mushroom Tawa Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Tawa Masala supports bone health.

Supports Bone Health in Mushroom Tawa Masala helps retain calcium and prevent the loss of bone density over time.

Zinc in Mushroom Tawa Masala boosts immune system

Boosts Immune System in Mushroom Tawa Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Tawa Masala promotes wound healing

Promotes Wound Healing in Mushroom Tawa Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Tawa Masala supports growth and development

Supports Growth and Development in Mushroom Tawa Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Tawa Masala improves skin health

Improves Skin Health in Mushroom Tawa Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom Tawa Masala enhances brain function

Enhances Brain Function in Mushroom Tawa Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Tawa Masala regulates hormonal balance

Regulates Hormonal Balance in Mushroom Tawa Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Tawa Masala supports healthy vision

Supports Healthy Vision in Mushroom Tawa Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Tawa Masala improves digestive health

Improves Digestive Health in Mushroom Tawa Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Tawa Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Tawa Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Tawa Masala reduces inflammation

Reduces Inflammation in Mushroom Tawa Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Mushroom Tawa Masala

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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