Mushroom Tawa Masala

Main, Spicy, Rich

Total Energy

320

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

8g

Protein

10g

20%

Water

50g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

6MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mushroom Tawa Masala

A typical serving 1 Serving of Mushroom Tawa Masala (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Tawa Masala depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mushroom Tawa Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Tawa Masala depends on the ingredients exists in it. On average, 1 Serving of Mushroom Tawa Masala (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 20 grams of carbohydrates.

Mushroom Tawa Masala contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tawa Mushroom

Lunch, Vegetarian

150 kcal

Tawa Paneer Masala

Dinner, Vegetarian

400 kcal

Chicken Tawa Masala

Common Food

120 kcal

Fish Tawa Masala

Main, Spicy

240 kcal

Prawns Tawa Masala

Main Course, High protein

550 kcal

Paneer Chatpata Masala Tawa

Masala, Spicy & Tangy

340 kcal

Tawa Pulao (Masala Brown Rice Tawa Pulao)

Lunch, Vegetarian

250 kcal

Mushroom Masala

Side, Low in calories, good source of minerals

180 kcal

Paneer Tawa Masala [400 grams]

Main Course, Vegetarian

600 kcal

Methi Mushroom Masala

Lunch, Vegetarian

150 kcal

Mushroom Masala Sandwich

Vegetarian, High in fiber, rich in protein

300 kcal

Mushroom Butter Masala

Main, Vegetarian

280 kcal

Mushroom Tikka Masala

Main, Spicy, Rich

320 kcal

Mushroom Matar Masala

Lunch, High Protein Vegetarian

250 kcal

Tawa Chapati

Sujata

90 kcal

Tawa Idli

Snack, Vegetarian

180 kcal

Tawa Paratha

Lunch, Vegetarian

150 kcal

Veg Tawa

Vegetarian, Spicy

250 kcal

Tawa Pulao

Main, Flavorful

400 kcal

Tawa Sabzi

Side, Vegetarian

200 kcal

Chicken Tawa

Main, Spicy

300 kcal

Paneer Tawa

Main, Cooked on a tawa

340 kcal

Paneer Stuffed Mushroom Masala

Main Course, Vegetarian

320 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Mushroom Tawa Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.