Paneer Lababdar

Main Dish, Flavorful

Total Energy

450

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

25g

50%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Lababdar

A typical serving 1 cup of Paneer Lababdar (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Lababdar depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Paneer Lababdar contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Lababdar depends on the ingredients exists in it. On average, 1 cup of Paneer Lababdar (about 300 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 20 grams of carbohydrates.

Paneer Lababdar contains approximately 4 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Paneer Lababdar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.