Paneer Lababdar Roll
Vegetarian, Rich in paneer
16.48
% from protein32.04
% from carbs32.04
% from fatNutrition Facts
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Paneer Lababdar Roll Nutrients FAQs
Nutrients
- Vitamin C:Paneer Lababdar Roll has 8 mg of Vitamin C.
- Paneer Lababdar Roll has 120mg of Calcium.
- Paneer Lababdar Roll has 500mg of Sodium, Na.
- Paneer Lababdar Roll has 400mg of Potassium, K.
- Paneer Lababdar Roll has 4mg of Iron.
What is the calorie content of Paneer Lababdar Roll?
A typical serving 1 Roll (200 grams) of Paneer Lababdar Roll contains approximately 420 calories.
You can check the exact calorie content by logging Paneer Lababdar Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Lababdar Roll have?
The amount of fat in Paneer Lababdar Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Paneer Lababdar Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Lababdar Roll have?
The protein content in Paneer Lababdar Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Paneer Lababdar Roll contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Lababdar Roll, Download Nutribit app for healthier you!
How much sugar does a Paneer Lababdar Roll have?
On average, 1 Roll (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Lababdar Roll.
How Much carbohydrates (carbs) is in Paneer Lababdar Roll?
The amount of carbohydrates (carbs) in Paneer Lababdar Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Lababdar Roll.
How Much Fiber is in Paneer Lababdar Roll?
Paneer Lababdar Roll contains approximately 3 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Lababdar Roll for healthier you!
What vitamins and minerals are in a Paneer Lababdar Roll?
Vitamins in Paneer Lababdar Roll:
Paneer Lababdar Roll contains following minerals:
General
Does Paneer Lababdar Roll contain caffeine?
Paneer Lababdar Roll does not contain any caffeine.
Does Paneer Lababdar Roll contain alcohol?
Paneer Lababdar Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Lababdar Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Lababdar Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Lababdar Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Lababdar Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Lababdar Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Lababdar Roll for free?
Yes! Since Paneer Lababdar Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Lababdar Roll with water tracking feature?
Nutribit automatically calculates the water content of Paneer Lababdar Roll and adds it to your daily hydration log. Simply log Paneer Lababdar Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Lababdar Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Lababdar Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Lababdar Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Lababdar Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Lababdar Roll
Protein in Paneer Lababdar Roll supports building and repairing tissues.
Builds and repairs tissues in Paneer Lababdar Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Lababdar Roll supports immune function.
Supports immune function in Paneer Lababdar Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Lababdar Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Lababdar Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Lababdar Roll provides energy.
Provides energy in Paneer Lababdar Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Lababdar Roll supports muscle growth and strength.
Supports muscle growth and strength in Paneer Lababdar Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Lababdar Roll helps in weight management.
Helps in weight management in Paneer Lababdar Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Lababdar Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Lababdar Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Lababdar Roll supports bone health.
Supports bone health in Paneer Lababdar Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Lababdar Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Lababdar Roll is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Lababdar Roll regulates blood sugar levels.
Regulates blood sugar levels in Paneer Lababdar Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Lababdar Roll supports fluid balance.
Maintains Fluid Balance in Paneer Lababdar Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Lababdar Roll supports nerve function.
Supports Nerve Function in Paneer Lababdar Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Lababdar Roll helps regulate blood pressure.
Regulates Blood Pressure in Paneer Lababdar Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Lababdar Roll supports muscle function.
Aids Muscle Function in Paneer Lababdar Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Lababdar Roll aids nutrient absorption.
Improves Nutrient Absorption in Paneer Lababdar Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Lababdar Roll helps balance pH levels.
Balances pH Levels in Paneer Lababdar Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Lababdar Roll supports bone health.
Supports Bone Health in Paneer Lababdar Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Roll Paneer Lababdar Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.