Paneer Lababdar

Main Course, Vegetarian

Total Energy

620

kcal

21.35

% from carbs

17.79

% from protein

60.85

% from fats

In 400 g

% daily value

Total Fat

38g

58.5%

Saturated

20g

100%

Trans Fats

1g

Polyunsaturated

7g

Monounsaturated

16g

Cholesterol

110mg

36.7%

Sodium, Na

750mg

32.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

10g

Protein

25g

50%

Water

220g

Sucrose

6g

Calcium, Ca

270mg

Iron, Fe

3.2mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Lababdar

A typical serving 1 bowl of Paneer Lababdar (400 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Lababdar depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Paneer Lababdar contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Lababdar depends on the ingredients exists in it. On average, 1 bowl of Paneer Lababdar (about 400 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 400 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 30 grams of carbohydrates.

Paneer Lababdar contains approximately 5 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 bowl Paneer Lababdar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.