Aloo Tikki with Chana Gravy

Snack, Flavorful

Total Energy

500

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

10g

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

8g

Protein

10g

20%

Water

300g

Sucrose

8g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

4UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Tikki with Chana Gravy

A typical serving 1 Bowl of Aloo Tikki with Chana Gravy (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Tikki with Chana Gravy depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Aloo Tikki with Chana Gravy contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Tikki with Chana Gravy depends on the ingredients exists in it. On average, 1 Bowl of Aloo Tikki with Chana Gravy (about 350 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 60 grams of carbohydrates.

Aloo Tikki with Chana Gravy contains approximately 5 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Aloo Tikki with Chana Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.