Aloo Chana

Main, Hearty and filling

Total Energy

210

kcal

49.78

% from carbs

14.22

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

8g

16%

Water

140g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

110UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Chana

A typical serving 1 serving of Aloo Chana (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Chana depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Chana contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Chana depends on the ingredients exists in it. On average, 1 serving of Aloo Chana (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 28 grams of carbohydrates.

Aloo Chana contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Aloo Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.