Aloo Chana
Main, Hearty and filling
14.22
% from protein49.78
% from carbs49.78
% from fatNutrition Facts
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Aloo Chana Nutrients FAQs
Nutrients
- Vitamin C:Aloo Chana has 18 mg of Vitamin C.
- Aloo Chana has 100mg of Calcium.
- Aloo Chana has 220mg of Sodium, Na.
- Aloo Chana has 500mg of Potassium, K.
- Aloo Chana has 4mg of Iron.
What is the calorie content of Aloo Chana?
A typical serving 1 serving (250 grams) of Aloo Chana contains approximately 210 calories.
You can check the exact calorie content by logging Aloo Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Chana have?
The amount of fat in Aloo Chana depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Chana contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Chana have?
The protein content in Aloo Chana depends on the ingredients exists in it. On average, 1 serving (250 grams) of Aloo Chana contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Chana, Download Nutribit app for healthier you!
How much sugar does a Aloo Chana have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Chana.
How Much carbohydrates (carbs) is in Aloo Chana?
The amount of carbohydrates (carbs) in Aloo Chana depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Chana.
How Much Fiber is in Aloo Chana?
Aloo Chana contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Chana for healthier you!
What vitamins and minerals are in a Aloo Chana?
Vitamins in Aloo Chana:
Aloo Chana contains following minerals:
General
Does Aloo Chana contain caffeine?
Aloo Chana does not contain any caffeine.
Does Aloo Chana contain alcohol?
Aloo Chana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Chana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Chana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Chana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Chana for free?
Yes! Since Aloo Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Chana with water tracking feature?
Nutribit automatically calculates the water content of Aloo Chana and adds it to your daily hydration log. Simply log Aloo Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Chana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Chana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Chana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Chana
Fiber and Zinc in Aloo Chana improves skin health.
Fiber in Aloo Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Chana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Aloo Chana supports building and repairing tissues.
Builds and repairs tissues in Aloo Chana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Chana supports immune function.
Supports immune function in Aloo Chana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Chana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Chana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Chana provides energy.
Provides energy in Aloo Chana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Chana supports muscle growth and strength.
Supports muscle growth and strength in Aloo Chana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Chana helps in weight management.
Helps in weight management in Aloo Chana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Chana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Chana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Chana supports bone health.
Supports bone health in Aloo Chana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Chana improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Chana is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Chana regulates blood sugar levels.
Regulates blood sugar levels in Aloo Chana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Chana supports digestion.
Fiber in Aloo Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Chana supports heart health.
Soluble fiber in Aloo Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Chana aids in weight management.
Fiber-rich foods in Aloo Chana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Chana regulates blood sugar.
Fiber in Aloo Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Chana promotes gut health.
Fiber in Aloo Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Chana lowers the risk of colon cancer.
A high-fiber diet from Aloo Chana is linked to a reduced risk of colon cancer.
Fiber in Aloo Chana helps lower blood pressure.
Adequate fiber in Aloo Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Chana boosts immune function.
Fiber in Aloo Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Chana reduces the risk of type 2 diabetes.
Fiber in Aloo Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Chana boosts immune system
Boosts Immune System in Aloo Chana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Chana promotes wound healing
Promotes Wound Healing in Aloo Chana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Chana supports growth and development
Supports Growth and Development in Aloo Chana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Chana enhances brain function
Enhances Brain Function in Aloo Chana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Chana regulates hormonal balance
Regulates Hormonal Balance in Aloo Chana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Chana supports healthy vision
Supports Healthy Vision in Aloo Chana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Chana improves digestive health
Improves Digestive Health in Aloo Chana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Chana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Chana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Chana reduces inflammation
Reduces Inflammation in Aloo Chana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Aloo Chana
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.