Aloo Chana Curry
Main, Balanced
13.89
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Aloo Chana Curry Nutrients FAQs
Nutrients
- Vitamin C:Aloo Chana Curry has 20 mg of Vitamin C.
- Aloo Chana Curry has 50mg of Calcium.
- Aloo Chana Curry has 500mg of Sodium, Na.
- Aloo Chana Curry has 250mg of Potassium, K.
- Aloo Chana Curry has 2mg of Iron.
What is the calorie content of Aloo Chana Curry?
A typical serving 1 serving (250 grams) of Aloo Chana Curry contains approximately 300 calories.
You can check the exact calorie content by logging Aloo Chana Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Chana Curry have?
The amount of fat in Aloo Chana Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Chana Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Chana Curry have?
The protein content in Aloo Chana Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Aloo Chana Curry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Chana Curry, Download Nutribit app for healthier you!
How much sugar does a Aloo Chana Curry have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Chana Curry.
How Much carbohydrates (carbs) is in Aloo Chana Curry?
The amount of carbohydrates (carbs) in Aloo Chana Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Chana Curry.
How Much Fiber is in Aloo Chana Curry?
Aloo Chana Curry contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Chana Curry for healthier you!
What vitamins and minerals are in a Aloo Chana Curry?
Vitamins in Aloo Chana Curry:
Aloo Chana Curry contains following minerals:
General
Does Aloo Chana Curry contain caffeine?
Aloo Chana Curry does not contain any caffeine.
Does Aloo Chana Curry contain alcohol?
Aloo Chana Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Chana Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Chana Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Chana Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Chana Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Chana Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Chana Curry for free?
Yes! Since Aloo Chana Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Chana Curry with water tracking feature?
Nutribit automatically calculates the water content of Aloo Chana Curry and adds it to your daily hydration log. Simply log Aloo Chana Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Chana Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Chana Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Chana Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Chana Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Chana Curry
Protein in Aloo Chana Curry supports building and repairing tissues.
Builds and repairs tissues in Aloo Chana Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Chana Curry supports immune function.
Supports immune function in Aloo Chana Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Chana Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Chana Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Chana Curry provides energy.
Provides energy in Aloo Chana Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Chana Curry supports muscle growth and strength.
Supports muscle growth and strength in Aloo Chana Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Chana Curry helps in weight management.
Helps in weight management in Aloo Chana Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Chana Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Chana Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Chana Curry supports bone health.
Supports bone health in Aloo Chana Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Chana Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Chana Curry is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Chana Curry regulates blood sugar levels.
Regulates blood sugar levels in Aloo Chana Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Chana Curry supports digestion.
Fiber in Aloo Chana Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Chana Curry supports heart health.
Soluble fiber in Aloo Chana Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Chana Curry aids in weight management.
Fiber-rich foods in Aloo Chana Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Chana Curry regulates blood sugar.
Fiber in Aloo Chana Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Chana Curry promotes gut health.
Fiber in Aloo Chana Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Chana Curry lowers the risk of colon cancer.
A high-fiber diet from Aloo Chana Curry is linked to a reduced risk of colon cancer.
Fiber in Aloo Chana Curry improves skin health.
Fiber in Aloo Chana Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Chana Curry helps lower blood pressure.
Adequate fiber in Aloo Chana Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Chana Curry boosts immune function.
Fiber in Aloo Chana Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Chana Curry reduces the risk of type 2 diabetes.
Fiber in Aloo Chana Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Chana Curry supports fluid balance.
Maintains Fluid Balance in Aloo Chana Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Chana Curry supports nerve function.
Supports Nerve Function in Aloo Chana Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Chana Curry helps regulate blood pressure.
Regulates Blood Pressure in Aloo Chana Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Chana Curry supports muscle function.
Aids Muscle Function in Aloo Chana Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Chana Curry aids nutrient absorption.
Improves Nutrient Absorption in Aloo Chana Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Chana Curry helps balance pH levels.
Balances pH Levels in Aloo Chana Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Chana Curry supports bone health.
Supports Bone Health in Aloo Chana Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Aloo Chana Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.