Chana Dal Tikki

Snack, High Protein

20.62

% from protein

51.55

% from carbs

51.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 15 g

Protein 10 g
20%

Water 80 g

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 1 g

Chana Dal Tikki Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Tikki?

A typical serving 1 serving (130 grams) of Chana Dal Tikki contains approximately 180 calories.

You can check the exact calorie content by logging Chana Dal Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Tikki have?

The amount of fat in Chana Dal Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Chana Dal Tikki contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Tikki have?

The protein content in Chana Dal Tikki depends on the ingredients exists in it. On average, 1 serving (130 grams) of Chana Dal Tikki contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Tikki, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Tikki have?

On average, 1 serving (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Tikki.

How Much carbohydrates (carbs) is in Chana Dal Tikki?

The amount of carbohydrates (carbs) in Chana Dal Tikki depends on its serving size and preparation. On average, 1 serving (130 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Tikki.

How Much Fiber is in Chana Dal Tikki?

Chana Dal Tikki contains approximately 6 grams of fiber in 1 serving (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Tikki for healthier you!

What vitamins and minerals are in a Chana Dal Tikki?

Vitamins in Chana Dal Tikki:

  • Vitamin C:Chana Dal Tikki has 1 mg of Vitamin C.

Chana Dal Tikki contains following minerals:

  • Chana Dal Tikki has 50mg of Calcium.
  • Chana Dal Tikki has 400mg of Sodium, Na.
  • Chana Dal Tikki has 300mg of Potassium, K.
  • Chana Dal Tikki has 2mg of Iron.

General

Does Chana Dal Tikki contain caffeine?

Chana Dal Tikki does not contain any caffeine.

Does Chana Dal Tikki contain alcohol?

Chana Dal Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Tikki for free?

Yes! Since Chana Dal Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Tikki with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Tikki and adds it to your daily hydration log. Simply log Chana Dal Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Tikki

Fiber and Zinc in Chana Dal Tikki improves skin health.

  • Fiber in Chana Dal Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Dal Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chana Dal Tikki supports building and repairing tissues.

Builds and repairs tissues in Chana Dal Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Dal Tikki supports immune function.

Supports immune function in Chana Dal Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Dal Tikki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Dal Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Dal Tikki provides energy.

Provides energy in Chana Dal Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Dal Tikki supports muscle growth and strength.

Supports muscle growth and strength in Chana Dal Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Dal Tikki helps in weight management.

Helps in weight management in Chana Dal Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Dal Tikki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Dal Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Dal Tikki supports bone health.

Supports bone health in Chana Dal Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Dal Tikki improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Dal Tikki is essential for the health and growth of hair, skin, and nails.

Protein in Chana Dal Tikki regulates blood sugar levels.

Regulates blood sugar levels in Chana Dal Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Dal Tikki supports digestion.

Fiber in Chana Dal Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Tikki supports heart health.

Soluble fiber in Chana Dal Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal Tikki aids in weight management.

Fiber-rich foods in Chana Dal Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Tikki regulates blood sugar.

Fiber in Chana Dal Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal Tikki promotes gut health.

Fiber in Chana Dal Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Tikki lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Tikki is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Tikki helps lower blood pressure.

Adequate fiber in Chana Dal Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Tikki boosts immune function.

Fiber in Chana Dal Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Tikki reduces the risk of type 2 diabetes.

Fiber in Chana Dal Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chana Dal Tikki supports fluid balance.

Maintains Fluid Balance in Chana Dal Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chana Dal Tikki supports nerve function.

Supports Nerve Function in Chana Dal Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chana Dal Tikki helps regulate blood pressure.

Regulates Blood Pressure in Chana Dal Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chana Dal Tikki supports muscle function.

Aids Muscle Function in Chana Dal Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chana Dal Tikki aids nutrient absorption.

Improves Nutrient Absorption in Chana Dal Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chana Dal Tikki helps balance pH levels.

Balances pH Levels in Chana Dal Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chana Dal Tikki supports bone health.

Supports Bone Health in Chana Dal Tikki helps retain calcium and prevent the loss of bone density over time.

Zinc in Chana Dal Tikki boosts immune system

Boosts Immune System in Chana Dal Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Tikki promotes wound healing

Promotes Wound Healing in Chana Dal Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Tikki supports growth and development

Supports Growth and Development in Chana Dal Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Tikki enhances brain function

Enhances Brain Function in Chana Dal Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Tikki regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Tikki supports healthy vision

Supports Healthy Vision in Chana Dal Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Tikki improves digestive health

Improves Digestive Health in Chana Dal Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Tikki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Tikki reduces inflammation

Reduces Inflammation in Chana Dal Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chana Dal Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP