Paneer Masala Dosa
Breakfast, High Protein Vegetarian
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Paneer Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Paneer Masala Dosa has 20 mg of Vitamin C.
- Paneer Masala Dosa has 200mg of Calcium.
- Paneer Masala Dosa has 300mg of Sodium, Na.
- Paneer Masala Dosa has 500mg of Potassium, K.
- Paneer Masala Dosa has 5mg of Iron.
What is the calorie content of Paneer Masala Dosa?
A typical serving 1 Plate (250 grams) of Paneer Masala Dosa contains approximately 600 calories.
You can check the exact calorie content by logging Paneer Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Masala Dosa have?
The amount of fat in Paneer Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Paneer Masala Dosa contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Masala Dosa have?
The protein content in Paneer Masala Dosa depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Paneer Masala Dosa contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Paneer Masala Dosa have?
On average, 1 Plate (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Masala Dosa.
How Much carbohydrates (carbs) is in Paneer Masala Dosa?
The amount of carbohydrates (carbs) in Paneer Masala Dosa depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Masala Dosa.
How Much Fiber is in Paneer Masala Dosa?
Paneer Masala Dosa contains approximately 5 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Masala Dosa for healthier you!
What vitamins and minerals are in a Paneer Masala Dosa?
Vitamins in Paneer Masala Dosa:
Paneer Masala Dosa contains following minerals:
General
Does Paneer Masala Dosa contain caffeine?
Paneer Masala Dosa does not contain any caffeine.
Does Paneer Masala Dosa contain alcohol?
Paneer Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Masala Dosa for free?
Yes! Since Paneer Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Paneer Masala Dosa and adds it to your daily hydration log. Simply log Paneer Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Masala Dosa
Fiber and Zinc in Paneer Masala Dosa improves skin health.
Fiber in Paneer Masala Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Paneer Masala Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Masala Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Masala Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Masala Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Masala Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Masala Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Masala Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Masala Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Masala Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Masala Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Masala Dosa enhances brain function and helps improve memory and focus.
Glucose from Paneer Masala Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Masala Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Masala Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Masala Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Masala Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Masala Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Masala Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Masala Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Masala Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Paneer Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Masala Dosa supports immune function.
Supports immune function in Paneer Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Masala Dosa provides energy.
Provides energy in Paneer Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Paneer Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Masala Dosa helps in weight management.
Helps in weight management in Paneer Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Masala Dosa supports bone health.
Supports bone health in Paneer Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Paneer Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Masala Dosa supports digestion.
Fiber in Paneer Masala Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Masala Dosa supports heart health.
Soluble fiber in Paneer Masala Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Masala Dosa aids in weight management.
Fiber-rich foods in Paneer Masala Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Masala Dosa regulates blood sugar.
Fiber in Paneer Masala Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Masala Dosa promotes gut health.
Fiber in Paneer Masala Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Masala Dosa lowers the risk of colon cancer.
A high-fiber diet from Paneer Masala Dosa is linked to a reduced risk of colon cancer.
Fiber in Paneer Masala Dosa helps lower blood pressure.
Adequate fiber in Paneer Masala Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Masala Dosa boosts immune function.
Fiber in Paneer Masala Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Masala Dosa reduces the risk of type 2 diabetes.
Fiber in Paneer Masala Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Masala Dosa supports bone health.
Calcium in Paneer Masala Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Masala Dosa supports muscle function.
Calcium in Paneer Masala Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Masala Dosa supports heart health.
Calcium in Paneer Masala Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Masala Dosa supports nerve transmission.
Calcium in Paneer Masala Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Masala Dosa supports blood clotting.
Calcium in Paneer Masala Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Masala Dosa supports hormonal secretion.
Calcium in Paneer Masala Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Masala Dosa supports weight management.
Calcium in Paneer Masala Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Masala Dosa supports dental health.
Calcium in Paneer Masala Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Masala Dosa supports blood pressure regulation.
Calcium in Paneer Masala Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Masala Dosa supports bone health.
Supports Bone Health in Paneer Masala Dosa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Paneer Masala Dosa promotes heart health.
Promotes Heart Health in Paneer Masala Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Masala Dosa aids muscle function.
Aids Muscle Function in Paneer Masala Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Paneer Masala Dosa enhances nerve function.
Enhances Nerve Function in Paneer Masala Dosa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Masala Dosa improves sleep quality.
Improves Sleep Quality in Paneer Masala Dosa regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Masala Dosa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Masala Dosa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Masala Dosa reduces migraine frequency.
Reduces Migraine Frequency in Paneer Masala Dosa may help reduce the frequency and severity of migraines.
Magnesium in Paneer Masala Dosa promotes digestive health.
Promotes Digestive Health in Paneer Masala Dosa supports bowel function and helps prevent constipation.
Magnesium in Paneer Masala Dosa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Masala Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Masala Dosa boosts protein synthesis.
Boosts Protein Synthesis in Paneer Masala Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Paneer Masala Dosa boosts immune system
Boosts Immune System in Paneer Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Masala Dosa promotes wound healing
Promotes Wound Healing in Paneer Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Masala Dosa supports growth and development
Supports Growth and Development in Paneer Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Masala Dosa enhances brain function
Enhances Brain Function in Paneer Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Masala Dosa regulates hormonal balance
Regulates Hormonal Balance in Paneer Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Masala Dosa supports healthy vision
Supports Healthy Vision in Paneer Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Masala Dosa improves digestive health
Improves Digestive Health in Paneer Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Masala Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Masala Dosa reduces inflammation
Reduces Inflammation in Paneer Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 Plate Paneer Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.