Palak Paneer Masala Dosa

Vegetarian, Spicy Paneer

Total Energy

250

kcal

53.1

% from carbs

15.04

% from protein

31.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.7g

Monounsaturated

3.5g

Sodium, Na

220mg

9.6%

Potassium, K

540mg

11.5%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

2.5g

5%

Starch

25g

Protein

8.5g

17%

Water

85g

Glucose

1.2g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Biotin

30UG

Folic acid

6UG

Iron, Fe

4.5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer Masala Dosa

A typical serving 1 serving of Palak Paneer Masala Dosa (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Paneer Masala Dosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer Masala Dosa depends on the ingredients exists in it. On average, 1 serving of Palak Paneer Masala Dosa (about 200 grams) contains approximately 8.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Palak Paneer Masala Dosa contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Palak Paneer Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.