Palak Paneer Masala Dosa
Vegetarian, Spicy Paneer
15.04
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Palak Paneer Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Palak Paneer Masala Dosa has 3 mg of Vitamin C.
- Palak Paneer Masala Dosa has 100mg of Calcium.
- Palak Paneer Masala Dosa has 220mg of Sodium, Na.
- Palak Paneer Masala Dosa has 540mg of Potassium, K.
- Palak Paneer Masala Dosa has 4.5mg of Iron.
What is the calorie content of Palak Paneer Masala Dosa?
A typical serving 1 serving (200 grams) of Palak Paneer Masala Dosa contains approximately 250 calories.
You can check the exact calorie content by logging Palak Paneer Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer Masala Dosa have?
The amount of fat in Palak Paneer Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Paneer Masala Dosa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer Masala Dosa have?
The protein content in Palak Paneer Masala Dosa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Palak Paneer Masala Dosa contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer Masala Dosa have?
On average, 1 serving (200 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Masala Dosa.
How Much carbohydrates (carbs) is in Palak Paneer Masala Dosa?
The amount of carbohydrates (carbs) in Palak Paneer Masala Dosa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer Masala Dosa.
How Much Fiber is in Palak Paneer Masala Dosa?
Palak Paneer Masala Dosa contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Masala Dosa for healthier you!
What vitamins and minerals are in a Palak Paneer Masala Dosa?
Vitamins in Palak Paneer Masala Dosa:
Palak Paneer Masala Dosa contains following minerals:
General
Does Palak Paneer Masala Dosa contain caffeine?
Palak Paneer Masala Dosa does not contain any caffeine.
Does Palak Paneer Masala Dosa contain alcohol?
Palak Paneer Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer Masala Dosa for free?
Yes! Since Palak Paneer Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Palak Paneer Masala Dosa and adds it to your daily hydration log. Simply log Palak Paneer Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Paneer Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer Masala Dosa
Protein in Palak Paneer Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Palak Paneer Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Paneer Masala Dosa supports immune function.
Supports immune function in Palak Paneer Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Paneer Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Paneer Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Paneer Masala Dosa provides energy.
Provides energy in Palak Paneer Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Paneer Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Palak Paneer Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Paneer Masala Dosa helps in weight management.
Helps in weight management in Palak Paneer Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Paneer Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Paneer Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Paneer Masala Dosa supports bone health.
Supports bone health in Palak Paneer Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Paneer Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Paneer Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Palak Paneer Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Palak Paneer Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Palak Paneer Masala Dosa boosts immune system
Boosts Immune System in Palak Paneer Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Paneer Masala Dosa promotes wound healing
Promotes Wound Healing in Palak Paneer Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Paneer Masala Dosa supports growth and development
Supports Growth and Development in Palak Paneer Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Paneer Masala Dosa improves skin health
Improves Skin Health in Palak Paneer Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Paneer Masala Dosa enhances brain function
Enhances Brain Function in Palak Paneer Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Paneer Masala Dosa regulates hormonal balance
Regulates Hormonal Balance in Palak Paneer Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Paneer Masala Dosa supports healthy vision
Supports Healthy Vision in Palak Paneer Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Paneer Masala Dosa improves digestive health
Improves Digestive Health in Palak Paneer Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Paneer Masala Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Paneer Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Paneer Masala Dosa reduces inflammation
Reduces Inflammation in Palak Paneer Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Palak Paneer Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.