Palak Paneer Sada Dosa

Vegetarian, Paneer flavor

16.41

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
230
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Sodium, Na 210 mg
9.1%
Potassium, K 520 mg
11.1%
Total Carbohydrates 25 g
9.1%
Fiber 2.5 g
8.9%
Sugars 2 g
4%
Starch 22 g
Protein 8 g
16%
Water 90 g
Vitamin A, RAE 80 UG
Vitamin C 2 mg
Biotin 25 UG
Folic acid 5 UG
Calcium 95 mg
Iron 4 mg
Magnesium 32 mg
Zinc 2 mg
Sucrose 1.5 g
Glucose 1 g

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Palak Paneer Sada Dosa Nutrients FAQs

Nutrients

What is the calorie content of Palak Paneer Sada Dosa?

A typical serving 1 serving (200 grams) of Palak Paneer Sada Dosa contains approximately 230 calories.

You can check the exact calorie content by logging Palak Paneer Sada Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Paneer Sada Dosa have?

The amount of fat in Palak Paneer Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Paneer Sada Dosa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Paneer Sada Dosa have?

The protein content in Palak Paneer Sada Dosa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Palak Paneer Sada Dosa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Paneer Sada Dosa, Download Nutribit app for healthier you!

How much sugar does a Palak Paneer Sada Dosa have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Sada Dosa.

How Much carbohydrates (carbs) is in Palak Paneer Sada Dosa?

The amount of carbohydrates (carbs) in Palak Paneer Sada Dosa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Paneer Sada Dosa.

How Much Fiber is in Palak Paneer Sada Dosa?

Palak Paneer Sada Dosa contains approximately 2.5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Sada Dosa for healthier you!

What vitamins and minerals are in a Palak Paneer Sada Dosa?

Vitamins in Palak Paneer Sada Dosa:

  • Vitamin C:Palak Paneer Sada Dosa has 2 mg of Vitamin C.

Palak Paneer Sada Dosa contains following minerals:

  • Palak Paneer Sada Dosa has 95mg of Calcium.
  • Palak Paneer Sada Dosa has 210mg of Sodium, Na.
  • Palak Paneer Sada Dosa has 520mg of Potassium, K.
  • Palak Paneer Sada Dosa has 4mg of Iron.

General

Does Palak Paneer Sada Dosa contain caffeine?

Palak Paneer Sada Dosa does not contain any caffeine.

Does Palak Paneer Sada Dosa contain alcohol?

Palak Paneer Sada Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Paneer Sada Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Sada Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Paneer Sada Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Paneer Sada Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Sada Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Paneer Sada Dosa for free?

Yes! Since Palak Paneer Sada Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Paneer Sada Dosa with water tracking feature?

Nutribit automatically calculates the water content of Palak Paneer Sada Dosa and adds it to your daily hydration log. Simply log Palak Paneer Sada Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Paneer Sada Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Sada Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Paneer Sada Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Paneer Sada Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Paneer Sada Dosa

Protein in Palak Paneer Sada Dosa supports building and repairing tissues.

Builds and repairs tissues in Palak Paneer Sada Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak Paneer Sada Dosa supports immune function.

Supports immune function in Palak Paneer Sada Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak Paneer Sada Dosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak Paneer Sada Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak Paneer Sada Dosa provides energy.

Provides energy in Palak Paneer Sada Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak Paneer Sada Dosa supports muscle growth and strength.

Supports muscle growth and strength in Palak Paneer Sada Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak Paneer Sada Dosa helps in weight management.

Helps in weight management in Palak Paneer Sada Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak Paneer Sada Dosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak Paneer Sada Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak Paneer Sada Dosa supports bone health.

Supports bone health in Palak Paneer Sada Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palak Paneer Sada Dosa improves skin, hair, and nails.

Improves skin, hair, and nails in Palak Paneer Sada Dosa is essential for the health and growth of hair, skin, and nails.

Protein in Palak Paneer Sada Dosa regulates blood sugar levels.

Regulates blood sugar levels in Palak Paneer Sada Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Palak Paneer Sada Dosa boosts immune system

Boosts Immune System in Palak Paneer Sada Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak Paneer Sada Dosa promotes wound healing

Promotes Wound Healing in Palak Paneer Sada Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak Paneer Sada Dosa supports growth and development

Supports Growth and Development in Palak Paneer Sada Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak Paneer Sada Dosa improves skin health

Improves Skin Health in Palak Paneer Sada Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palak Paneer Sada Dosa enhances brain function

Enhances Brain Function in Palak Paneer Sada Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak Paneer Sada Dosa regulates hormonal balance

Regulates Hormonal Balance in Palak Paneer Sada Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak Paneer Sada Dosa supports healthy vision

Supports Healthy Vision in Palak Paneer Sada Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak Paneer Sada Dosa improves digestive health

Improves Digestive Health in Palak Paneer Sada Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak Paneer Sada Dosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak Paneer Sada Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak Paneer Sada Dosa reduces inflammation

Reduces Inflammation in Palak Paneer Sada Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Palak Paneer Sada Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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