Palak Paneer Sada Dosa

Vegetarian, Paneer flavor

Total Energy

230

kcal

51.28

% from carbs

16.41

% from protein

32.31

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

210mg

9.1%

Potassium, K

520mg

11.1%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

22g

Protein

8g

16%

Water

90g

Glucose

1g

Sucrose

1.5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Biotin

25UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

95mg

Zinc, Zn

2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer Sada Dosa

A typical serving 1 serving of Palak Paneer Sada Dosa (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Paneer Sada Dosa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer Sada Dosa depends on the ingredients exists in it. On average, 1 serving of Palak Paneer Sada Dosa (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Palak Paneer Sada Dosa contains approximately 2.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Palak Paneer Sada Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.